
8 Life Lessons That Will Change the Way You Look at Yourself and the World
HJ: We can all benefit from a review of our thoughts, beliefs and perceptions, which dictate how we approach and experience life. For many of us, these patterns and mental constructs go unchallenged,…

What’s Keeping You From Healing? Why Some People Heal and Others Don’t (Part 2)
HJ: Despite what you may think, the only thing keeping you from healing is yourself. All healing comes from within. This is the only way. What dictates whether you heal or not is your…

How to Heal and Balance The Crown Chakra With Reiki
HJ: As the highest of the 7 bodily chakras, the crown chakra is responsible for our connection to our higher selves, divine consciousness and the heavens/cosmos. It is also in large part the…

Why Should You Meditate? The Dalai Lama Explains
Sure one could go into a long drawn out answer explaining why meditation is beneficial, but sometimes we just need a short, sweet to the point reason. Meditation will free you from suffering….

3 Ancient Breathing Techniques for a Deeper Mind, Body, Spirit Connection
HJ: You can go months without food, days without water, and only minutes without breath, for breath is the foundation of life on this planet. More than any other vitamin or nutrient, oxygen, which…

How the Flavors of Food Affect Your Mind, Body and Spirit
HJ: It’s high time that we all begin to understand food beyond calories, proteins, vitamins, nutrition, etc. While these are certainly important aspects of food in their own right, they are only a…