"Nutrition" tag
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The 20 Healthiest Foods on the Planet

HJ: How much introduction does an article like this really need?  These are quite simply some of the healthiest, most healing and nutrient dense foods on the planet.  Eat more of them.  Period….

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Health Secrets From Around the World: What You Can Learn From the World’s Healthiest Cultures

HJ: If your goal is to be healthy, then it makes sense to study the world’s healthiest people and cultures, right?  Clearly they must be doing something right… But I would like to take…

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The Top 5 Vitamin Myths (and How to Choose a Multivitamin that is Safe and Effective)

HJ: Choosing a multivitamin can be overwhelming due to the misleading marketing and false logic that many supplement companies perpetuate. In this article, we cut through the BS and give you the facts…

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Conscious Eating: Ancient Ayurvedic Guidelines for Radiant Health

HJ: Ayurveda, the ancient Indian system of holistic mind/body/spirit medicine, has many simple but powerful guidelines for conscious eating which systematically produce radiant health.  The ancient Rishis, Yogis and Seers of India spent…

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Food as Medicine: How to Heal Your Digestion With Your Diet

HJ: Food as medicine is a concept going back to ancient times and was used as the basis for health and healing practices in many cultures for thousands of years.  Although modern Western…

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The Top 36 Foods For Detoxing Your Body

HJ: As Hippocrates famously said, “Let thy food be thy medicine” — and what easier way to do that than by incorporating the top 36 foods for detoxing your body into your diet…

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How to Optimize Your Health By Understanding the Medicinal Properties of the Food You Eat

HJ: In order to optimize your health, you simply need to learn how to classify the foods you eat according to their properties and taste.  This is actually incredibly simple and the article…

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Highly Nutritious and Medicinal Edible Plants That Will Supercharge Your Health

HJ: The list below encompasses some of the most powerful, medicinal and nutritious edible plants on the planet at this time.  As they are medicines, they should be used with care.  The plants…

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10 Simple, But Powerful Habits That Will Take Your Health to the Next Level

HJ: So you’ve stopped eating processed food, switched to organics, cut out GMO’s and you’re feeling pretty good.  But now what?  These 10 simple, but powerful health habits will help you take your…

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How to Get All of Your Vitamins and Minerals From Foods and Medicinal Herbs

HJ: While synthetic multivitamins have a role in health, knowing how to get all of your vitamins and minerals from foods and medicinal herbs is essential as this is the form to which…

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