"Nutrition" tag

10 Nutrition Lies You Need to Stop Believing If You Want to Experience Radiant Health and Wellness

HJ: When it comes to diet and nutrition, it’s a jungle out there. Dr. Mercola steps in in this comprehensive article to sort out fact from fiction in the great debate about what…


10 Powerfully Healing Superfoods to Boost Your Health and Happiness

HJ: Eating a handful of superfoods is like eating pounds of regular food.  They literally have extraordinary amounts of nutrition and unique and rare medicinal substances highly concentrated so that a small serving…


6 Highly Nutritious Seeds With Powerful Health Benefits

HJ: Seeds are incredible foods because they contain the essential nutrients that plants need to thrive and grow to hundreds of times their original size in a very short period of time.  They are like…


A Complete Guide to Healing and Nourishing Your Brain With Whole Foods

HJ: There is nothing more misunderstood than food.  And yet, therein lies one of the keys to radiant health and wellness.  Our health is a combination of the beliefs we have about ourselves,…

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Speaking the Language of Your Body: What Food Cravings are Urgently Trying to Tell You

HJ: Food cravings are your body very specifically trying to tell you what nutrients it needs, so it’s important you are able to decode what it is saying.  This brilliant article shows you how….


How to Heal and Rejuvenate Your Body’s Cells With Food and Herbs

HJ: Every day your body regenerates millions of cells.  This process can be supported and even increased in quality and efficiency by eating specific foods and herbs.  And furthermore, you can even target…


The 20 Healthiest Foods on the Planet

HJ: How much introduction does an article like this really need?  These are quite simply some of the healthiest, most healing and nutrient dense foods on the planet.  Eat more of them.  Period….


Health Secrets From Around the World: What You Can Learn From the World’s Healthiest Cultures

HJ: If your goal is to be healthy, then it makes sense to study the world’s healthiest people and cultures, right?  Clearly they must be doing something right… But I would like to take…


The Top 5 Vitamin Myths (and How to Choose a Multivitamin that is Safe and Effective)

HJ: Choosing a multivitamin can be overwhelming due to the misleading marketing and false logic that many supplement companies perpetuate. In this article, we cut through the BS and give you the facts…


Conscious Eating: Ancient Ayurvedic Guidelines for Radiant Health

HJ: Ayurveda, the ancient Indian system of holistic mind/body/spirit medicine, has many simple but powerful guidelines for conscious eating which systematically produce radiant health.  The ancient Rishis, Yogis and Seers of India spent…

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