Self Improvement

15 Ways to Cultivate Gratitude, Happiness and Joy in Your Life

HJ: When you strip away all the bullshit we tend to believe that is just not true, this life is pretty freaking incredible.  Everywhere around us there are thousands upon thousands of miracles…


9 Simple Ways to Get and Stay in Creative Flow

HJ: Life in creative flow is the closest thing you can experience to a magical state of being.  Everything you do becomes hyper focused and for lack of a better term, ‘perfect’.  This…


25 Truths About Life That Will Amplify Your Happiness and Joy

HJ: When you see yourself and the world differently, it changes everything.  This piece will help you reframe your life in a way that leads to higher satisfaction, joy, happiness and fulfillment. – Truth…


The 6 Keys to Savoring Life

HJ: The simple act of savoring life brings to us more of what we love about it.  Savoring, in many respects, is similar to an act of gratitude.  It inherently raises your vibration…


How to Permanently Release Guilt and Regret From Your Life

HJ: You are whole.  You only need remove what is not you to reveal that.  When you release the unnecessary burdens of guilt and regret, you shine your light brighter as a result….


How to Release Old Patterns and Limiting Beliefs With a Simple Self-Hypnosis Technique

HJ: Hypnosis is a powerful tool for self healing and repatterning.  This article offers a simple four step process for successfully handling and reprogramming limiting beliefs and emotional patterns.  Healing can really be…


5 Secrets of Success and Achievement We Can Learn From Olympians

HJ: By studying the habits and mindset of the world’s top athletic performers — Olympic athlete’s — we can discover some foundational pieces of wisdom for achieving higher levels of success and abundance…


9 Simple Shifts That Will Help You Find Greater Happiness and Peace of Mind in Your Everyday Life

HJ: Sometimes we just need simple reminders to keep us on track.  Day to day life can be confusing and overwhelming and trying to live consciously in a generally unconscious world can nudge…

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Speaking the Language of Your Body: What Food Cravings are Urgently Trying to Tell You

HJ: Food cravings are your body very specifically trying to tell you what nutrients it needs, so it’s important you are able to decode what it is saying.  This brilliant article shows you how….

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4 Simple But Powerful Ways to Increase Your Everyday Happiness and Life Satisfaction

HJ: Happiness has been decoded.  We know what produces it in spades. The only thing left to do is adopt the principles that lead to happiness.  To do the things that remove any…

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