Self Improvement

The Art of Mindful Eating: How to Heal Food Issues and Create Radiant Health

HJ: Eating with body, mind and spirit awareness is the key to transcending the purely physical level of health and expanding things into the holistic realm.  This is the realm where we see…


How to Live Fully Centered in the Joy and Wisdom of the Present Moment

HJ: The past and the future are illusions. Everything exists in an ever-evolving, ever-shifting present moment and the more you can align your life and awareness with that fact, the better it will…


How to Make Your Future Better Than Your Past

HJ: The past does not equal the future.  Every new day is a chance to change your life forever and begin creating the life you most want to be living.  You are so…


4 Powerful Mantras For Overcoming Fear and Anxiety

HJ: The opposite of fear is not love, but trust.  Trust that everything that is happening is intended to help you grow and evolve your consciousness.  Fear is just a feeling—a simple emotion…


10 Life Changing Things You Must Understand if You Are Empathic or Highly Sensitive

HJ: Being highly sensitive and empathic is truly a blessing, however it can often feel like a curse before you learn some important points about how to manage and live with your abilities….


How to Transform Adversity Into Opportunity and Growth

HJ: Life will give you whatever experience is most helpful for your growth and personal evolution.  When seeing things in this context, it changes how we experience adversity and challenge.  Instead of lamenting…


Powerful Herbs and Practices for Improving Your Brain Function

HJ: Your brain is like a muscle, it gets stronger the more you use it.  And just like your muscles, certain foods, herbs and nutrients can boost there function significantly. – Truth Herbs…


How to Develop Unconditional Self-Confidence

HJ: Developing self-confidence is not so much about force as it as about clearing away all of that which stands in the way of you experiencing your true self.  Because your true self…


9 Truths That Will Guide You to More Happiness, Success and Freedom in Your Life

HJ: So much of life is about simply remembering the TRUTH and not that which you were unconsciously programmed to believe by society.  Truth always leads you to more happiness, success, freedom and…


4 Powerful Ways to Transform Regret Into Fuel For Achieving Your Dreams

HJ: Everything that happens in your life is an opportunity to grow and learn. No matter how painful or difficult, every situation has a wisdom often greater than we can comprehend.  And ask…

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