"meditation" tag
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3 Powerful Ancient Breathing Techniques for Eliminating Stress and Relaxing the Mind

HJ: The depth and rhythms of our breath are intimately tied to the regulation of our nervous system, which ultimately controls our stress levels and the alertness of the mind.  Ancient Indian seers,…

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Tuning Into Your Heart: A Simple Meditation to Connect With Your Intuition

HJ: Your heart speaks loudest when your mind is quiet.  Meditation, at its essence is a centering practice to quiet the mind which naturally reveals to us our own inner wisdom.  While it’s…

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Nine Ways Meditation Will Improve Your Relationships

HJ: Meditation does much more than simply calm the mind — it also radically improves our relationships, with friends, family, coworkers, lovers and even strangers.  As within, so without… Meditation shifts, heals and…

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How to Balance Your Chakras for Greater Health and Wellbeing

HJ: This article will show you how to balance your chakras using a variety of methods and techniques.  We also would like to offer a quick, but powerful way you can use the…

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Demystifying Enlightenment: Understanding the States and Stages You Pass Through When Raising Your Consciousness

HJ: Despite the perception that enlightenment is some sort of mystical state that is beyond description, there is, in fact, a rather linear explanation and framework to describe and map the raising of ones…

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Developing Your Heart Consciousness: A Seven Step Meditation For Joy, Peace and Awareness

HJ: In our modern culture, we have become heavily focused on the mind as the supreme source of intelligence and inspiration.  We have come to rely on rationale and logic as our primary…

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Where Space and Time Meet: How Meditation Affects Your Awareness and a Simple Technique From a Master Swami

HJ: This is a very interesting and thought provoking exploration of the effects of meditation on ones awareness (among other things) from the perspective of a master Indian swami.  Swami Satyananda Saraswati is…

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3 Powerful Breathing Meditations for Opening and Healing Your Heart

HJ: The combination of breath and meditation produces a powerful healing response in the body and with conscious focus, we can direct these energies to the heart center.  We have a tendency to stay…

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Consciously Creating Your Life: The Keys to Making the Law of Attraction Work For You

HJ: The universe will bring to you what you focus on and resonate with — it’s that simple.  It works, every time, without fail — however, and this is key, is that it…

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Does Your Mind Wander During Meditation? How to Stop Fighting it and Instead Use it to Enhance Your Focus

HJ: Focus is one of the primary keys to being successful at whatever it is you are doing or pursuing.  A wandering mind, although perfectly normal and useful for creative purposes, can derail…

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