"meditation" tag
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2 Simple But Powerful Meditation Exercises for Reclaiming Peace of Mind

HJ: All the money in the world can’t buy you peace of mind. But that’s also the beauty of it.  Peace of mind is accessible to anyone at anytime no matter how poor…

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How to Quickly Calm a Restless, Racing Mind

HJ: Sometimes it feels like our mind has a life and mind of its own and has no interest in calming down and playing by our rules despite out best intentions and efforts…

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How to Meditate Like a Master Even if You Have Struggled With it in the Past

HJ: The irony of the simple practice of meditation is that can be incredibly challenging for many people. But fear not, Master transformational coach Doc Barham will explain how to meditate like a…

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Powerful Breathing Meditation for Clearing Blockages and Finding Emotional Peace

HJ: Meditation helps us look within and clear away what no longer serves us, which ultimately helps us find the happiness, peace, abundance and joy we all seek.  The problem most people have…

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3 Powerful Ancient Breathing Techniques for Eliminating Stress and Relaxing the Mind

HJ: The depth and rhythms of our breath are intimately tied to the regulation of our nervous system, which ultimately controls our stress levels and the alertness of the mind.  Ancient Indian seers,…

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Tuning Into Your Heart: A Simple Meditation to Connect With Your Intuition

HJ: Your heart speaks loudest when your mind is quiet.  Meditation, at its essence is a centering practice to quiet the mind which naturally reveals to us our own inner wisdom.  While it’s…

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Nine Ways Meditation Will Improve Your Relationships

HJ: Meditation does much more than simply calm the mind — it also radically improves our relationships, with friends, family, coworkers, lovers and even strangers.  As within, so without… Meditation shifts, heals and…

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How to Balance Your Chakras for Greater Health and Wellbeing

HJ: This article will show you how to balance your chakras using a variety of methods and techniques.  We also would like to offer a quick, but powerful way you can use the…

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Demystifying Enlightenment: Understanding the States and Stages You Pass Through When Raising Your Consciousness

HJ: Despite the perception that enlightenment is some sort of mystical state that is beyond description, there is, in fact, a rather linear explanation and framework to describe and map the raising of ones…

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Developing Your Heart Consciousness: A Seven Step Meditation For Joy, Peace and Awareness

HJ: In our modern culture, we have become heavily focused on the mind as the supreme source of intelligence and inspiration.  We have come to rely on rationale and logic as our primary…

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