"meditation" tag
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Finding Your Place of Stillness: A Guided Meditation for Deep Peace and Relaxation

HJ: Life is about balance and in that sense most of us need more stillness, peace and quiet.  The tendency in modern society is to be overstimulated, overextended, over everything… And so finding…

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How to Transcend Negative Emotions and Move Into Peace and Wholeness

HJ: Your emotional state is everything.  You will rarely do something out of alignment with your emotional state.  And so it is important to be able to get a handle on it —…

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A Highly Unconventional Meditation For Deep Inspiration, Healing and Vision

HJ: Meditation can be so much more than simply sitting with your eyes closed and watching your breath.  While that absolutely is meditation, there are many different styles and forms each with their…

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How to Heal and Strengthen Your Energy Body With Auric Breathing

HJ: It is believed in many traditions that all imbalances in the physical body originate from imbalances in the auric field, aka the energy body.  Either way, it is just as vital and…

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How to Control Your Body and Immune System With Your Breath

HJ: Mind over matter.  We have all heard the phrase but few understand it’s true power.  With enough wherewithal, you can literally do anything you set your mind to, as Wim Hof is…

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How to Tune Into Your Inner Truth

HJ: Your truth is uniquely you and it is your gift to the world (and yourself).  In every sense, our only task in this life is to live it fully and wholeheartedly with joy…

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2 Simple But Powerful Meditation Exercises for Reclaiming Peace of Mind

HJ: All the money in the world can’t buy you peace of mind. But that’s also the beauty of it.  Peace of mind is accessible to anyone at anytime no matter how poor…

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How to Quickly Calm a Restless, Racing Mind

HJ: Sometimes it feels like our mind has a life and mind of its own and has no interest in calming down and playing by our rules despite out best intentions and efforts…

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How to Meditate Like a Master Even if You Have Struggled With it in the Past

HJ: The irony of the simple practice of meditation is that can be incredibly challenging for many people. But fear not, Master transformational coach Doc Barham will explain how to meditate like a…

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Powerful Breathing Meditation for Clearing Blockages and Finding Emotional Peace

HJ: Meditation helps us look within and clear away what no longer serves us, which ultimately helps us find the happiness, peace, abundance and joy we all seek.  The problem most people have…

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