spiritual evolution
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5 Powerful Ways to Overcome Negative Thoughts and Stay Present, Centered and Happy

HJ: When we leave behind all the negative thinking and self-defeating thoughts, we suddenly find ourselves in the present moment, centered and happy.  There are many techniques to do this, but it’s important…

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15 Powerful Tips to Help You Dream Big and Achieve What You Set Your Heart and Mind To

HJ: Dream big.  Live big.  Play big. Ask big.  Because even if you don’t get what you want, you’ll still get more than you would have playing small.  And thinking and living big,…

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How to Lovingly Silence Your Inner Critic Once and For All

HJ: You know that little voice in your head that says ‘you’re not good enough to do ____’?  It’s time to shut it off.  And it’s time to turn on the voice that…

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The 6 Keys to Rapid Self Healing

HJ: Self-healing is actually the only form of healing that exists.  Even when another ‘heals you’ they are only catalyzing innate healing responses within your own body and mind.  Your self-healing is truly…

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How to Quickly Calm a Restless, Racing Mind

HJ: Sometimes it feels like our mind has a life and mind of its own and has no interest in calming down and playing by our rules despite out best intentions and efforts…

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3 Powerful Methods for Healing Your Past Emotional Wounds and Traumas

HJ: Your past does not equal your future unless you choose to let it have that power over you.  That’s a big statement — so what exactly do I mean by that?  Well,…

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29 Compassionate Ways To Deal With Toxic People

HJ: Toxic people drag us down to their level and keep us from living up to our full potential for happiness and joy.  As you may have heard, you are the product of the…

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25 Spiritual Truths to Remember When Life Gets Tough

HJ: When life gets tough, you must remember your spiritual foundation because this is what will keep you centered and balanced in the midst of change and challenge.  Simply reminding yourself of a handful…

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How to Tell if Your Chakras Are Out of Balance

HJ: Our mental, emotional and physical state all affect the health and balance of chakras (and vice versa).  And fixing one aspect will see a reflection in the other.  One of the greatest…

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10 Simple but Powerful Habits That Will Create Greater Happiness and Joy in Your Life

HJ: It’s the little choices we make everyday that have the biggest influence on our happiness and joy.  We like to think it’s the big shifts that change everything, and they certainly can,…

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