spiritual evolution
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Master Your Mind: Understanding the 3 Ways Your Brain Sees the World

HJ: If you want to master creating your ideal life, you first need to understand how your brain works and sees the world.  Otherwise, who’s controlling who?  Until we begin to understand how our…

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How to See the Beauty and Happiness that Exists in Your Life Right Now

HJ:  There exists in every moment the potential for extraordinary happiness.  Every moment is filled with beauty… It is up to us to recognize it. The truth is that life is all a…

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How to Turn Off Your Brain’s Worry Patterns and Start Living From a Place of Peace

HJ: Worry serves no purpose and interfere’s with our ability to be present, happy and loving.  This is a great article based on recent neuroscience findings about how to quiet down and turn…

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Living Courageously: How to Conquer Your Fears

HJ: Living courageously is the simple act of refusing to accept less than what you are capable of.  Fear is your greatest roadmap to living courageously because it points you in the precise…

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Speaking the Language of the Body: How to Understand What Your Body is Trying to Tell You

HJ: The body speaks to us just as loudly as our thoughts, but we must learn to first interpret and understand what it is trying to say.  Typically, the language of the body…

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5 Keys to Living With Compassion and an Open Heart In Your Everyday Life

HJ: How we treat ourselves is how we treat the world.  As within, so without, as the ancient axiom goes… The irony of the situation is that the world reflects back to us…

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How to Reprogram Your Thoughts and Beliefs With Powerful Self Hypnosis Techniques

HJ: Self hypnosis allows you to easily move beyond the limits of your conscious mind and begin changing your thoughts and beliefs where they originate — the subconscious mind.  Trying to change your…

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How to Let Go of Negative Emotions and Feelings

HJ: Until we learn to let go, we end up holding negative emotions and feelings inside, which causes us to re-experience them anytime a thought, situation, person or event triggers them.  We end…

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6 Powerful Ways to Sharpen Your Memory and Stimulate Rapid Learning

HJ: Memory is a skill and not ‘genetically encoded’ — meaning that you have the ability to enhance and improve it at any time.  By following some simple, but powerful practices which have…

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18 Small Things You Can Do Today That Lead to Big Happiness

HJ: Big happiness (that lasts!) doesn’t usually come from any one thing… it is the result of many small choices that change the course of your life.  After all, that is what gives…

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