"healing" tag
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5 Powerful Ways to Overcome Negative Thoughts and Stay Present, Centered and Happy

HJ: When we leave behind all the negative thinking and self-defeating thoughts, we suddenly find ourselves in the present moment, centered and happy.  There are many techniques to do this, but it’s important…

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How to Lovingly Silence Your Inner Critic Once and For All

HJ: You know that little voice in your head that says ‘you’re not good enough to do ____’?  It’s time to shut it off.  And it’s time to turn on the voice that…

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The 6 Keys to Rapid Self Healing

HJ: Self-healing is actually the only form of healing that exists.  Even when another ‘heals you’ they are only catalyzing innate healing responses within your own body and mind.  Your self-healing is truly…

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3 Powerful Methods for Healing Your Past Emotional Wounds and Traumas

HJ: Your past does not equal your future unless you choose to let it have that power over you.  That’s a big statement — so what exactly do I mean by that?  Well,…

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29 Compassionate Ways To Deal With Toxic People

HJ: Toxic people drag us down to their level and keep us from living up to our full potential for happiness and joy.  As you may have heard, you are the product of the…

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25 Spiritual Truths to Remember When Life Gets Tough

HJ: When life gets tough, you must remember your spiritual foundation because this is what will keep you centered and balanced in the midst of change and challenge.  Simply reminding yourself of a handful…

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How to Tell if Your Chakras Are Out of Balance

HJ: Our mental, emotional and physical state all affect the health and balance of chakras (and vice versa).  And fixing one aspect will see a reflection in the other.  One of the greatest…

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5 Sacred Tibetan Yoga Poses to Balance Your Mind and Body

HJ: This is a very interesting series of yoga poses designed to balance your mind and body based on ancient, sacred Tibetan teachings.  To those who regularly practice yoga it might seem a bit…

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How to Get Your Fear and Self-Doubt Under Control (So You Can Achieve What You Set Your Mind To With Ease)

HJ: For most of us the problem is not finding motivation, but getting past our own fear and self-doubt.  If only we could get rid of them, we would be able to achieve…

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How to Stop Judging Yourself and Start Loving Who You Are

HJ: Most people are trapped between the fear of disapproval and the desire for approval, which causes us to act in ways that are not true to ourselves, and yet, the irony is…

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