"healing" tag
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How to Turn Off Your Brain’s Worry Patterns and Start Living From a Place of Peace

HJ: Worry serves no purpose and interfere’s with our ability to be present, happy and loving.  This is a great article based on recent neuroscience findings about how to quiet down and turn…

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Living Courageously: How to Conquer Your Fears

HJ: Living courageously is the simple act of refusing to accept less than what you are capable of.  Fear is your greatest roadmap to living courageously because it points you in the precise…

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Speaking the Language of the Body: How to Understand What Your Body is Trying to Tell You

HJ: The body speaks to us just as loudly as our thoughts, but we must learn to first interpret and understand what it is trying to say.  Typically, the language of the body…

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How to Let Go of Negative Emotions and Feelings

HJ: Until we learn to let go, we end up holding negative emotions and feelings inside, which causes us to re-experience them anytime a thought, situation, person or event triggers them.  We end…

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3 Powerful Ancient Breathing Techniques for Eliminating Stress and Relaxing the Mind

HJ: The depth and rhythms of our breath are intimately tied to the regulation of our nervous system, which ultimately controls our stress levels and the alertness of the mind.  Ancient Indian seers,…

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Feeling Rejected? These 3 Spiritual Truths Will Help You Get Back On Your Feet

HJ: Rejection can be very difficult to deal with… if you don’t have these three ‘spiritual skills’ to help you quickly get over it and move on to bigger and better things.  This…

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Love Yourself: 3 Simple Ways to Embrace the Power of Self-Compassion

HJ: The great irony is that we often find it easier to show compassion to others than to ourselves.  Why is this?  Why do we tend to struggle with self-compassion, when it should…

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Creating Health: How to Tap Into The Incredible Healing Power of Your Mind

HJ: Health begins in the mind, not in the body.  After all, your subconscious mind is in complete control of the body and its trillions of cells, controlling every process like an intricate…

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Do You Listen When Your Heart Speaks? 8 Ways to Tap Into Your Inner Wisdom

HJ: Your heart never stops communicating its wisdom to you, but are you listening?  The voice of our heart is loud, but the voice of our thoughts is louder and  often times drowns…

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10 Powerful Medicinal Herbs for Rejuvenating and Healing the Body and Mind

There is great wisdom in illness and disease.  When we leave behind the simplistic mainstream medical notion that our bodies are highly vulnerable to germs, bacteria and viruses and begin to understand that…

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