"health" tag
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5 Ways To Cleanse and Detoxify Your Lungs

HJ: You can live for a long time without food.  You can live for a few days or so without water.  But you can only live for a few minutes without breath.  And…

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How to Heal and Rejuvenate Your Body’s Cells With Food and Herbs

HJ: Every day your body regenerates millions of cells.  This process can be supported and even increased in quality and efficiency by eating specific foods and herbs.  And furthermore, you can even target…

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The 20 Healthiest Foods on the Planet

HJ: How much introduction does an article like this really need?  These are quite simply some of the healthiest, most healing and nutrient dense foods on the planet.  Eat more of them.  Period….

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7 Surprising Things That Will Significantly Boost Your Health and Happiness

HJ: When we think of health, we typically think of what we eat, however our lifestyle habits are equally important in their own right.  We are now realizing collectively that health is about…

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17 Little Known Medicinal Plants With Powerful Healing Properties

HJ: The beautiful thing about medicinal plants (vs drugs) is that they work to heal on every level — mentally, emotionally, physically and spiritually.  This brings about complete, holistic healing rather than merely elimination…

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The 6 Keys to Rapid Self Healing

HJ: Self-healing is actually the only form of healing that exists.  Even when another ‘heals you’ they are only catalyzing innate healing responses within your own body and mind.  Your self-healing is truly…

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5 Sacred Tibetan Yoga Poses to Balance Your Mind and Body

HJ: This is a very interesting series of yoga poses designed to balance your mind and body based on ancient, sacred Tibetan teachings.  To those who regularly practice yoga it might seem a bit…

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12 Sacred Herbs to Boost Your Energy, Vitality and Adaptability

HJ: For thousands of years spiritually advanced cultures worldwide relied on the power of sacred herbs to help them heal and balance the body, mind and spirit.  Today we are blessed to be…

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3 Powerful Ancient Yogic Breathing Techniques to Help You Relax and Stay Centered

HJ: Breathwork gets you out of your head and into your heart.  It can short circuit worry, stress, tension, fear, frustration and any other negative emotional state.  It also has an extremely balancing…

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15 Healing Herbs to Boost Your Thyroid Function and Balance Your Hormones

HJ: Nature’s infinite wisdom has provided a medicine for every ailment, a cure for every imbalance.  Our hormonal systems are some of the most important in the body as hormones are the master…

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