The 20 Healthiest Foods on the Planet

HJ: How much introduction does an article like this really need?  These are quite simply some of the healthiest, most healing and nutrient dense foods on the planet.  Eat more of them.  Period….


7 Surprising Things That Will Significantly Boost Your Health and Happiness

HJ: When we think of health, we typically think of what we eat, however our lifestyle habits are equally important in their own right.  We are now realizing collectively that health is about…


17 Little Known Medicinal Plants With Powerful Healing Properties

HJ: The beautiful thing about medicinal plants (vs drugs) is that they work to heal on every level — mentally, emotionally, physically and spiritually.  This brings about complete, holistic healing rather than merely elimination…


The 6 Keys to Rapid Self Healing

HJ: Self-healing is actually the only form of healing that exists.  Even when another ‘heals you’ they are only catalyzing innate healing responses within your own body and mind.  Your self-healing is truly…


How to Quickly Calm a Restless, Racing Mind

HJ: Sometimes it feels like our mind has a life and mind of its own and has no interest in calming down and playing by our rules despite out best intentions and efforts…


How to Tell if Your Chakras Are Out of Balance

HJ: Our mental, emotional and physical state all affect the health and balance of chakras (and vice versa).  And fixing one aspect will see a reflection in the other.  One of the greatest…


5 Sacred Tibetan Yoga Poses to Balance Your Mind and Body

HJ: This is a very interesting series of yoga poses designed to balance your mind and body based on ancient, sacred Tibetan teachings.  To those who regularly practice yoga it might seem a bit…


A Complete Guide to Healing Your Mind, Body and Spirit With Crystals

HJ: The minerals that makeup crystals are literally stardust transformed over timescales unimaginable to the human mind.  As such, they have some pretty remarkable healing properties.  There are literally thousands of different varieties,…


10 Simple but Powerful Ways to Connect More Deeply With Yourself and Nature

HJ: The more deeply we are able to connect to ourselves, the more deeply we can connect to others and the world around us.  The foundation of a truly happy and fulfilled life…


12 Sacred Herbs to Boost Your Energy, Vitality and Adaptability

HJ: For thousands of years spiritually advanced cultures worldwide relied on the power of sacred herbs to help them heal and balance the body, mind and spirit.  Today we are blessed to be…

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