Rapid Detoxification of the Third Eye (Pineal Gland)

Detoxifying Your Third Eye

By Estella Hoad | Rise Earth

I mentioned earlier in my post about Pre-Cleansing and Intent Setting, one of my goals is to detoxify and decalcify my Pineal Gland. I want to share this information because it is something that has completely inspired me. Here’s a little bit of background first!

The Pineal Gland

(from wikipedia): “The pineal gland (also called the pineal bodyepiphysis cerebriepiphysisconarium or the third eye) is a small endocrine gland in the vertebrate brain. It produces the serotonin derivative melatonin, a hormone that affects the modulation of wake/sleep patterns and seasonal functions. Its shape resembles a tiny pine cone (hence its name), and it is located near the centre of the brain, between the two hemispheres, tucked in a groove where the two rounded thalamic bodies join.”

This pineal gland is activated by light, and it controls the various bio-rhythms of the body. It works in harmony with the hypothalamus gland which directs the body’s thirst, hunger, sexual desire and the biological clock that determines our aging process. When it awakens, one feels a pressure at the base of the brain. To activate the ‘third eye’ is to raise one’s frequency and moving into higher consciousness – all is a consciousness experience perceived through the Eye of Time or Third Eye.

While the physiological function of the pineal gland has been unknown until recent times, mystical traditions and esoteric schools have long known this area in the middle of the brain to be the connecting link between the physical and spiritual worlds. Considered the most powerful and highest source of ethereal energy available to humans, the pineal gland has been seen as a gateway that leads within to inner realms and spaces of higher consciousness. Awakening the third eye acts as a “stargate.”

Meditation, Visualization Yoga, and all forms of Out of Body travel, open the Third Eye and allow you to ‘see’ beyond the physical.

Calcification of the Pineal Gland


Most people’s pineal glands are heavily calcified by the time they are 17 years old, so much so that they show up as a lump of calcium during an MRI. Calcification is the build up of calcium phosphate crystals in various parts of the body.

The pineal gland begins to calcify due to the harmful effects of artificial substances such as flouride chemicals found in public water systems and toothpaste, hormones and additives put into processed foods and sugars and artificial sweeteners dumped into soft drinks. Cell phones are also being pinpointed as being harmful to the pineal gland due to high concentrations of radiation.

Benefits of Detoxifying and Activating Your Pineal Gland

Detoxification and Activation of the third eye can bring vast improvements of our life. An open third eye brings clarity, concentration, perspicuity, bliss, intuition, decisiveness and insight as well as:

-  Vivid dreams.
-  Lucid dreams.
-  Easier to astral project.
-  Better sleep.
-  Enhanced imagination.
-  Enabling Aura viewing, seeing energy, seeing beings, and seeing with eyes closed.
-  Clear channels and ablitly to feel energy.

A closed third eye or “Ajna Chakra” in Hindu tradition brings with it confusion, uncertainty, cynicism, pessimism, jealousy, envy and one sidedness.

How To Decalcify Your Pineal Gland

The idea of having a calcified pineal gland can be likened to a door being glued shut. Although the pathway is unable to be used while it is glued shut, it is still a doorway never the less! With constant pushing the door will eventually break open. Below you’ll find what are said to be some of the best ways to decalcify your third eye (The * indicates that they should be taken with at least one of the other things mentioned for full effect.):

Avoid all things fluoride: Tap water, cooking with tap water, fluoridated toothpaste, inorganic fruits and vegetables, showers with out filter, red meat, and any sodas and artificial food and drinks. I know how difficult it can be to stick to only organic fruit and vegetable but it is important to start where you are and begin to make those changes where it is possible.

Pineal gland detoxifiers and stimulants: Hydrilla Verticillata, Chlorella, Spirulina, blue-green algae, Iodine, Zeolite, ginseng, borax, D3, Bentonite clay, chlorophyll, blue skate liver oil.

Foods: raw cacao, goji berries, cilantro, watermelon, bananas, Honey, Coconut Oil, hemp seeds, seaweed, and noni juice.

Essentials oils can be used to help stimulate the Pineal Gland and facilitate states of spiritual awareness, meditation, astral projection, etc. Good essential oils for Pineal Gland purposes include: Lavender, Sandalwood, Frankincense, Parsley, Davana, Pine, Pink Lotus, and Mugwort (excess use of Mugwort has a neurotoxin effect if inhaled directly, so be careful!). Essential oils can be inhaled directly, burned in a diffuser or nebulizer, and added to bath water.

pineal-gland-activation-ad

Citric acid (LOTS of lemons* will work.)

Garlic* (Take about half a bulb a day or more for a while, if you crush it and soak in raw apple cider vinegar or fresh lemon juice it will deodorize it. Use the leftover vinegar or lemon juice on a salad. Personally, I drink it all down.)

Raw apple cider vinegar* (Contains malic acid. Take a lot of it. Make sure it’s raw, as that is very important. Braggs is the best brand) Everyday I fill a 1 Quart Mason jar with Ionized Alkaline water, 8 tablespoons of Bragg’s Apple Cider Vinegar and 2 tablespoons of raw, local honey. This has so many benefits aside from the pineal gland!

Sungazing (Gazing at the sun during the first 15 minutes of sunrise and last 15 minutes of sunset will do wonders for your pineal gland)

-Regular Meditation and Chanting. Chanting causes the tetrahedron bone in the nose to resonate and this resonance causes the Pineal Gland to be stimulated and when it is stimulated it secretes more beneficial hormones, and remember: these beneficial hormones keep your appearance youthful. The sound “OM” resonates with the Fourth Chakra, known as the Heart Center, the seat of Unconditional Love. Chanting OM opens you up to Universal and cosmic awareness. You can chant up to 5 minutes, 10 minutes, or however long you desire to.

Crystals that benefit the Pineal Gland include: Amethyst (wand), Laser Quartz (wand), Moonstone, Pietersite, Purple Sapphire, Purple Violet Tourmaline, Rhodonite, Rose Aura, and Sodalite. However, any indigo, violet, or dark purple gemstone or crystal can be used to stimulate the Pineal Gland and open/balance/align the 6th and 7th Chakras. Placed directly on the 3rd eye or brow chakra for 15-30 minutes a day or every other day will help to open/balance/align the 3rd Eye (Brow) chakra and prevent/remove calcification of the gland. The best exercise for Pineal Gland stimulation and health is to take an amethyst obelisk crystal or an amethyst wand, point it at the 3rd eye (point of the wand should touch your skin) and look up directly at the Sun with your eyes closed. Do this everyday or whenever you feel like it for about 5-10 minutes. The Sun’s rays will penetrate through the base part of the obelisk or the end part of an amethyst wand and beam directly into the Pineal Gland stimulating it. You can also use the Laser Quartz (wand) as well. Quartz crystal benefits every single chakra.

Magnets. Attaching a magnet (that sticks by adhesive) to the part of your skin above your 3rd eye (located between your two physical eyes but slightly higher or slightly above the eyes) for a few hours throughout the day will also stimulate the Pineal Gland and help to decalcify it. Magnets cause the body to become alkaline, especially the part of the body where the magnet is attached. Any strength (gauss) magnet will work, but only use magnets on the head area during waking hours. The energy from Ra (Sun) will magnify the strength of the magnet’s effect on the Pineal Gland.

Natural Entheogens (not for everyone): Ayahuasca, Psilocybin Mushooms, peyote, changa, cannabis, salvia, DMT and more.

Like with most things, finding a “remedy” for  something that is not quite so straight forward isn’t the answer. The search for a “remedy” in itself is a train of thought that is lazy, mechanistic, and not one in line with the specific goal here. However, what is required is dedication, time, and work. I will be implementing some of these proposed remedies as part of my upcoming fast along with beginning a regular practice of meditation and chanting… not specifically as a “cure-all,” but rather as an opportunity to take the energy my body normally uses for digestion and redirect it toward healing and development in order to reaffirm my intent for the future.


57 total comments on this postSubmit yours
  1. If your pineal gland calcifies by age 17 then I would guess not much could been done to save it. Even then the remedies are quite diverse if not bizarre. Pot? Mushrooms? Magnet on your head. Think Will B. Not CA is reaching here

    • Larry, I’m pretty sure you did not read the entire article. There is no mention of “pot” or “mushrooms”. Most of the remedies are not that bizarre at all… Ginseng, lemons, garlic? C’mon troll much?

      • - Natural Entheogens (not for everyone): Ayahuasca, Psilocybin Mushooms, peyote, changa, cannabis, salvia, DMT and more.

        Scott, you do know that cannabis is marijuana (pot), and that psilocybin mushrooms are mushrooms, don’t you???

        • I’m far from a pot smoker or hippie, but in defense of the article cannabis can also be hemp. Hemp seeds are a pretty common grocery store item.

          • No, it cant. Cannabis is cannabis, hemp is hemp. They for sure meant marijuana, and they are right. I’ve been using it for over 4 years and have never been so open to new things…

            • yep, you’re right. since I been smoking weed I’ve been open to many new things and ideas. It is a kind of enlightenment in a way,

            • Hemp and Marijuana are from the same family of plant, Cannabis. Read this for more information http://host.madison.com/what-s-the-difference-between-hemp-and-marijuana/article_fb7c0968-3122-11df-a8de-001cc4c03286.html

              • Marijuana for getting high or for medical purposes is the virgin (at least good quality marijuana in unpollinated) female plant and hemp is the male plant. They are both cannabis just different names for the different sexes. And yes they are very good for your health even if you use the kinds that don’t get you high. The amount of antioxidants and the fact that is dialates capilaries causes cancer cells to die. People have survived cancer with it.

  2. Larry, I’m pretty sure you did not read the entire article. There is no mention of “pot” or “mushrooms”. Most of the remedies are not that bizarre at all… Ginsend, lemons, garlic? C’mon troll much?

    • at the very bottom, Natural Entheogens….

      troll much?

  3. Thanks for such a wonderful article, I could have written it myself. I have recommended most of these remedies for decades and it’s so nice to have this information right there in plain sight. Nutrition is the key to health and an open/working pineal gland…..thyroid gland, etc., etc. I have forwarded your article to many. Thanks for the wisdom !

  4. U know regardless of anything the pineal gland is there for a reason if it wasent meant to be used you would not have it I have been using raw vinegar…garlic…sea salt and lemons for about 2 wks and right from the get go I started having a lot more dreams….I haven’t dreamed for a long long time! So therefore there has to be some sort of connection. Many religious organizations know of the pineal gland….as well as ancient peoples hundreds of yrs ago its revered! And not much is known about the gland.im not saying that you will become an all powerful guru. Or a powerful mystic but try the things mentioned what can it hurt and who knows you might be surprised at the outcome!! A journey of a thousand miles starts with a SINGLE step………GODBLESS!

  5. I found this article most interesting! Difficult to imagine doing all or getting all the thing from, I guess its written in a complex kinda way for my brain to get around but I do think that it sound like a brilliant idea, I’m in need of some awakening to the pineal gland right now. Where do I start??

  6. LARRY IS AN ASS

  7. IM SORRY…. SCOTT IS THE ASS. LARRY IS COOL

  8. I’m Sorry KING QP is an Ass! How are you being as close minded as you are comment on a pineal gland topic with utter disgust towards others. Mushrooms and DMT have been used for 1000′s of years if not way longer to help people get in touch with mother nature.

    You and any negative comments are going to be seen as trolling and not going to be taken to heart. Your close minded comments won’t be able to spread darkness in a well lit room of those looking to research this subject and expand their mind..

    Good luck in life sir!

  9. Great post, it’s well researched. I, too, feel more clear-minded after switching to natural toothpaste and avoided processed and pesticide-sprayed vegetables. It’s disgusting how our beloved “government” keeps us in the dark to its fluoride agenda.

    And to anyone skeptical about entheogens, prove to yourself you have an open mind and listen to a lecture or several by Terence McKenna. It’s well worth

    Peace & Love

    • Thanks Zak, looking at Terence McKenna now :)

  10. so, i have been eating no complex carbs for 10 days now, and supplementing my dietary calories with raw coconut oil, and my dreams are amazing, vivid and revealing. I have also come across space time markers in my life during this time that let me know that I was on my path (probably sent to myself). I just stumbled on this page, and I know what is happening now. My pineal gland is flushing. No complex carbs, and up to 1 TBS of raw coconut oil over the day did it for me.

  11. Thanks for such an article I found more info I’ve been trying to find and in more detail too

  12. wow dare third eye dare on the four skin all hail mighty allah king of the crotch come out and let me see the inner outer world beyond my god forsaken eyes

  13. Re: Soaking the garlic in apple cider vinegar
    How long do you soak it for?

  14. I don’t have a filter for my shower, What do i? Also how can i avoid fluoride in toothpaste and drinking water? Also is organic white meat allowed?

    • Not sure about the shower, as I have a well which is where my shower water comes from. Our drinking water was recently changed somehow to town water so my family had a reverse osmosis filter installed to filter out the fluoride. As far as toothpaste goes look into a brand called “Tom’s.” They have fluoridated and non-fluoridated toothpaste and obviously you want to go with the non. There are also several recipes out there for homemade toothpaste using baking soda and other ingredients. They might not be the best tasting compared to crest or Colgate, but honestly at this day in age if there’s a commercial for it you probably shouldn’t put it in your body. I don’t see why white meat would be bad, just make sure you know who’s producing it an avoid GMO companies such as Monsanto and many others. East plenty of fruits, vegetables, free range chicken/eggs, and fish. Can’t go wrong and it all tastes delicious :) namaste

    • Make your own toothpaste.

      3 tbsp quality clay (Sacred Clay is what I use)
      3 tbsp baking soda
      6 tbsp xylitol (optional… do the research and see if xylitol is for you)
      6 tbsp virgin raw coconut oil
      your favorite essential oil to taste/flavor your paste (spearmint is a good one)

      Gently melt the coconut oil, melt do not boil. Mix all powdered ingredients in a glass bowl, add melted coconut oil and blend well, then add your essential oil

  15. Good to know the world’s finally waking up to the reality that we really have a third eye. But there’s a lot more to be revealed on this topic. I’d like to see do it yourself guides with regard to our specific level of specific level of spiritual advancement. Hope to hear more from those who have succeeded in awakening their third eye…

  16. if you really want the best health and pineal detox results go raw vegan fruitarian and after a while go through a prolonged water fast. avoid all fluoride exposure from tap water, toothpaste and processed foods.

    avoid chemicals in perfumes, deodorants, soap, dishsoap etc.

    onions, garlics and oils are NOT health foods! garlic is highly toxic for the human body.

    if you want the truth about human physiology, health, disease and homeostasis, look up natural hygiene and life science. I wish somebody could give me this info to me when i was young.

    peasNlove

    • Sounds like someone’s been watching too much Durianrider and Freelee. Look, going Raw Vegan is not for everyone (no matter what they say-and FYI, their absolute resistance to any concepts/beliefs/opinions other than the ones that agree with their beliefs should be a tale-tell sign that something isn’t quite there) If you think that is the best lifestyle for you, good for you and I wish you success, but please do not attempt to force that onto other people. Garlic has been used for ages to support immune health, among tons of other things-please do not ignorantly throw tried and tested wisdom out the window in favor of the pseudo-science that some hardcore HCRVegans push as if it’s fact. If it works for you, great-but keep in mind that everyone is different, and by buying into the HCRV philosophy you put yourself at risk for becoming a sheeple and believing everything that comes out of these “gurus” mouths.

      I wish you all the best in Health and Life-and please remember to think for yourself and have an open heart and mind when it comes to other ways of living besides a vegan lifestyle. Please do not misunderstand what I am saying to you as an insult of any kind-as that is not it-I’m more concerned than anything and felt I should share some advice.

      Love n Peace <3
      -Ruka

  17. So I am 16 years old I learned about opening the third eye/pineal gland from music ab-soul pineal gland and underachievers herb shuttles which talks about the third eye and them opening it through smoking weed. I do not smoke weed nor do i plan to at this age so that is out of the question and ever since this I had no idea about this i ate anything/ drank anything. Even at this moment I have a bottle of Aquafina water i bought at school that says has been purified through hyrdo-7 process whatever that is. I also have stopped having dreams dont remember what age. I think its from me going to sleep late and not getting 8 hours of sleep. So basically I wouldnt mind opening my pineal gland have read other stuff and Im not doing anything drastic like whats on here but I have seen other websites that say can awaken it without any of this stuff. The underachievers music really moved me because christianity has so many holes in it us being gods and satans at the same time makes much more sense their is no higher being because we are the higher beings and everything exists with duality if there is good there has to be bad. So I will try to open it without all the life changing stuff here hopefully i can do it without weed/drugs wouldnt mind seeing the world through another eye spiritually and not always being so physical/literal ? <- not sure what word to use.

    • You don’t have to use any psychedelics to achieve what you want, they aren’t for everyone.

      Practice meditation and use third eye stones to help you, chanting during meditation is also helpful. Be careful about what water drink, and be wary of all the other foods you consume. Try to eat organic as much as you can, and use natural products on your body. There are certain foods and herbs that help as well, just do some research and try to come up with a plan to make changes. You don’t have to do anything super drastic, just start by making a couple changes, then maybe make more later when you feel comfortable

    • Please be mindful about the “to much to fast” aspect of the third eye chakra opening. If you play with it to much you could a bad reaction, like seeing evil things or knowing more than you can handle. If your not in the right place it could be very devistating and set your spiritual progress back. I get worked up when I hear of young people dabbling, I did it too young and shut down spiritually for years because of it. Good luck and find a teacher, not at one of those metaphorical stores but maybe a temple or church. You don’t need to be confined by belief but don’t be directionless, be grounded.

  18. Attaching just any magnet on your head and not knowing what polarity is facing your skin can be dangerous! DON’T DO SUCH A THING WITHOUT FURTHER INVESTIGATION

  19. great article, some very good advice. chanting OM, is a very weak version of the chant which has been diluted. the full and correct chant is AAAAA-UUUUU-MMMMM. AUM. as this also stimulates your 6th chakra and solar plexus chakra.

  20. Im 18 and I have dreams sometimes but never consciously astral projected. I was wondering if my pineal gland fully calcified. If its possible, is there still a chance I can decalcify it? Also, does hemp oil decalcify it?

  21. i heard, that garlic,onions and oil are not good for awakening the third eye or pursuing spirituality. ( but we need them for our physical health. I guess we should have a balance.) and third eye is so powerful when we start meditating on it it can break away all the barriers including calcium deposit. I also heard , it is so powerful, we cant even imagine therefore we need to have balance, a proper way of doing kundalini yoga. when we start meditating we will know what exactly we need. we do not need the stuff that we have been using for thousands of years but the methods that we have been using more than 10 thousand and more years. the method, like the air belongs to every one. AUM.

  22. let all your thoughts and then actions be of love and peace the creator of creation created all things this way love is the positive power and applying this power in our lives brings peace and peace is in harmony with the creator of creation and when this is truthfully done we become one with creator of creation;

  23. let love and peace guide you in all things you do the creator of creation created all things this way love is the positive power and peace is the result of applying love in our lives and when this is truthfully done we are in harmony with the will of the creator of creation may love and peace guide your thoughts and actions.

  24. I have been going through many different detox stages, because of different physical problems that I have… There is one thing I feel is not healthy… onion and garlic… i used this a lot before in my diet, really loved it. I stopped, then after some time i decided that i might try again, but my body rejects it… I think it is better without… really …
    apple cider vinegar I think is wonderful, really heals us… also cilantro, some lemon also… but apple cider vinegar really does a beautiful job

    Peace

    • why do you believe that onions and garlic are not good research says it is good for the body [ healthy] wise?

      • i’ve done a little research about this lately, considering going on a fast from garlic and onions to test it out. Supposedly the allium family, garlic, onions, etc, are good for the body, but they cloud the mind, making it harder to meditate. I read to try fasting from them for 2 or more weeks and you’ll notice a difference. I haven’t tried it yet, but I plan to in the near future.

  25. States of Consciousness: Beta, Alpha, Theta & Delta. These cause different chemical hormones to be released in the body. The closer to Delta that you get the more Zen you become. Most people are in Beta most of the time, stimulants such as onions, garlic, chilli, coffee will keep you in this state.
    If you really want to slip into altered states you need to be calm and focused, naturally meditating helps, a lot of the drugs exist naturally in your brain already like cannabaniods, melatonin, seratonin & DMT. The pineal gland releases DMT while you sleep. This is why dreams can be so vivid. Watch David Wilcocks you tube vids about the pineal, very interesting. Awareness is the key.

  26. After I completely cut out soda (and drinks with artificial sweetener) and fast food, my clairvoyant abilities grew exponentially! I began seeing/hearing the thoughts of others as if they were my own, gaining knowledge of true events during sleep that I would have no way of knowing about, and sometimes some very intense out of body experiences. During two of these moments, both during that sleep-like state before you actually fall asleep, I experienced the death of two people. Both were strangers to me but linked to people I knew. The experience was that like I was the one who was in those car accidents and felt my soul being pulled out of my body and into some intangible state of bliss. These felt so real I thought I was dying! Both times when I woke I felt incredibly uneasy and gasping for air, then I found out every detail I had seen/felt was exactly what happened to them, and happened at the exact time I had the experiences!

    That’s just the tip of the iceberg… I have very intense experiences almost everyday and feel the universe is constantly sending me messages now. I should also add that around the time I cut out the bad stuff, I began meditating every night for at least 3 hours, usually with the help of marijuana and sometimes Salvia Divinorum (which is a fascinating realm opener when used correctly).

  27. Where can I find magnets specifically for activating the pineal gland? I’ve searched the internet but haven’t really found anything that sounds real… I’m on a mission to activate my pineal gland and am interested in trying this.

  28. I think you are all giving the write here a hard time. Thank you Estella Hoad for writing this article. I found this article to be very enlightening.

  29. Codfish or Skate liver oil–
    de-calcify pineal gland NOW!

  30. I came to the conclusion tonight, as I smoked and meditated that maybe just maybe my pineal gland was being cleansed and even opened up. Some of my best ideas come to me at those moments and it reminds me of Carl Sagan and how he said some of his best ideas came to him when he was stoned. It sure felt that way for me tonight. That’s not different from other times though, being cognizant that I am feeling more cerebral, that things actually seem more clear and think more extensively about any topic. What was new tonight was the connection I made with the pineal gland. Now, I’ve read a bit about the effects of fluoride on the pineal gland and was curious if first off there was any credence to what I felt about pots effects on the gland and if it could possibly even counter the effects of the fluoride. I started searching and was pleasantly surprised that my hypothesis had been thought of already, which is how I ended up here. :) I see quite a lot of discourse on this thread, some of it angry and understandably so, but a lot of it quite insightful and positive. Everyone here is fairly passionate, in their own way. I just wish to express that I feel it merits further consideration and searching on the topic. I know the article made no mention in particular to cannabis nor psilocybin mushrooms, but I feel it’s worthy of further thought and research. Just my two cents. Thank you all.

  31. So is it ok to take all of those supplements (Hydrilla Verticillata, Chlorella, Spirulina, blue-green algae, Iodine, Zeolite, ginseng, borax, D3, Bentonite clay, chlorophyll, blue skate liver oil) at the same time or are you supposed to select 1 and stick with it?

    Can anyone say how long it takes to decalcify the pinneal gland?

  32. updates and news letter to keep me up to date.thanks loner

  33. Anyone else realize that the reference is Wikipedia…? Maybe it’s being an English major, but that killed credibility for me…

  34. Two days my was taken to SI Hospital he has been with this web site since may 2013 Thanks to your advice my son is in the hospital. He believed in the third eye the gland he stopped eating food he statrted smoking pot that he never did this before. He was a normal good person. Please listen to me. This web site should be ashmed of themselves.for corrupting beautiful minds and souls.

  35. Consider being ashamed, as a parent, As I’m sure your son would of consulted you about enlightening his spirituality, had he not been in fear of your reaction, or rejection to the idea.
    Good advice or Bad advice, is only CALCIFIED by the way it is interpreted.
    I would suggest help your child interpret, what neither of you clearly understand.

  36. Vagina

  37. An spectacular share, I recently given it onto an important colleague who was simply doing a bit

  38. The Universe bless your life to whom put in this. Beautiful information I love it because I have the power to help my children that 36 years they are been victims from the corrupted experiments that crazy Drs do with the ignorantly. That did not speak well the English language luck that my son is very spiritual and do the best for his. Family thank you a lot God. Bless your life

  39. dont be stupid and focus on pot and mushrooms, the fact is they are entheogens all of the same chemical structure, and they all are especially active in your pineal gland. yes they are not for everybody. but i personally have had the experience of opening my third eye on these. it was probably pretty calcified, the feeling was like my brain almost creaking open. i havent used these other remedies, and im sure they have there own effects and are definently worth trying and using. but for me entheogens can be that thing that really applies some pressure at that glued door. if everything else reduces the glue slowly, its probably best to use in combination. by the way, for me, pot not so much. mushrooms and acid work great. dmt is probably the most direct

  40. My only hesitation is the garlic! I’ve done a lot of research that suggests garlic is good for the heart, but “not” for the brain. The monks will not eat garlic as it interferes with their spiritual connectivity. Needless to say, I am now confused about whether to eat it or not!

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