July 2013
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Discovering the Hidden Opportunities in Your Life: Are You Misinterpreting Events?

HJ: One of the most profound spiritual truths you can understand is that every single thing that happens to you in life can either be a vehicle for opportunity or self-pity and suffering and…

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How to Figure Out What is Holding You Back From Achieving Your Highest Potential

HJ: When we are young we are like sponges — we have no filter in place to keep us from picking up maladaptive conditioning from the world around us. It is simply a…

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How to Enhance Your Brain Plasticity and Improve Cognitive Performance

HJ: Aside from the suggestions in the article below, we recommend that you embrace challenges in life as a method for maintaining brain health. Challenges force us to look at ourselves and our…

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Developing Your Emotional Awareness: How to Discover the Hidden Messages in Your Emotions

HJ: A wise man once said, when you are unsure how to act, simply look to young children and animals, as they are pure expressions of consciousness unaffected by the intense and often…

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Healing the Mind: How to Change Belief Systems That Are Keeping You From Happiness and Fulfillment

HJ: Our beliefs are, in a sense, the final frontier that stands between where we are and where we want to be. Most people make the mistake of focusing on trying to control…

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Living in Balance: Why You Need Bitter Herbs and Foods for Radiant Health

HJ: One of the most neglected concepts in Western health and nutritional theory is that of balance. Chinese medicine, on the other hand, heavily emphasizes balance when it comes to diet and strives…

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Accepting Your Greatness: Why You Need Self-Compassion, Not Self-Esteem

HJ: In the article below, Kristin Neff takes a very thoughtful and non-dualistic approach to a concept that we have always been taught is essential for a happy and successful life — self-esteem. She asks the…

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Understanding the Power of the Mind: The Keys to Healing and Expanding Consciousness (Part 1)

HJ: Understanding how the mind works is essential for deep healing of the self and the expansion of consciousness. The mind is fundamental to our experience of reality and without a working knowledge…

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Letting Abundance Flow into Our Lives: How to Shift Your Perception to Prosperity

HJ: There is a quite beautiful lightness and flow to the article below which in part reflects the qualities that we need to cultivate within ourselves to tap into the abundance that is…

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A Comprehensive List of Practices to Stimulate Kundalini Awakening

HJ: Kundalini awakening is typically a spontaneous occurrence that can be facilitated by a wide variety of methods and practices, many of which are listed below. There is no one definitive way to awaken this…

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