"Diet" tag

10 Nutrition Lies You Need to Stop Believing If You Want to Experience Radiant Health and Wellness

HJ: When it comes to diet and nutrition, it’s a jungle out there. Dr. Mercola steps in in this comprehensive article to sort out fact from fiction in the great debate about what…


6 Highly Nutritious Seeds With Powerful Health Benefits

HJ: Seeds are incredible foods because they contain the essential nutrients that plants need to thrive and grow to hundreds of times their original size in a very short period of time.  They are like…


A Complete Guide to Healing and Nourishing Your Brain With Whole Foods

HJ: There is nothing more misunderstood than food.  And yet, therein lies one of the keys to radiant health and wellness.  Our health is a combination of the beliefs we have about ourselves,…

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Speaking the Language of Your Body: What Food Cravings are Urgently Trying to Tell You

HJ: Food cravings are your body very specifically trying to tell you what nutrients it needs, so it’s important you are able to decode what it is saying.  This brilliant article shows you how….

High Vibrational Foods: How to Raise Your Consciousness With Your Diet

HJ: Everything you put into your body has effects on your vibration, state of mind, health and consciousness.  Therefore by choosing to only ingest those foods, medicines and substances of the highest vibration,…


The 20 Healthiest Foods on the Planet

HJ: How much introduction does an article like this really need?  These are quite simply some of the healthiest, most healing and nutrient dense foods on the planet.  Eat more of them.  Period….


Health Secrets From Around the World: What You Can Learn From the World’s Healthiest Cultures

HJ: If your goal is to be healthy, then it makes sense to study the world’s healthiest people and cultures, right?  Clearly they must be doing something right… But I would like to take…


How to Optimize Your Health By Understanding the Medicinal Properties of the Food You Eat

HJ: In order to optimize your health, you simply need to learn how to classify the foods you eat according to their properties and taste.  This is actually incredibly simple and the article…


Five Essential ‘Super Foods’ for Radiant Health of Your Mind, Body and Spirit

HJ: What is food but nourishment?  If we expand the definition of superfood to those things that offer us super-nourishment, the concept takes on new meaning.  And while vitamins and minerals are important…

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Learning to Listen To Your Body: What Food Cravings Are Really Trying to Tell You

HJ: While you might not know the specific nutrient makeup of the foods you eat, your body absolutely does.  Beyond speaking to the incredible, innate intelligence of our cells and physical being, this…

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