High Vibrational Foods: How to Raise Your Consciousness With Your Diet

HJ: Everything you put into your body has effects on your vibration, state of mind, health and consciousness.  Therefore by choosing to only ingest those foods, medicines and substances of the highest vibration, you can effectively shift your consciousness in substantial ways, of course, as just one part of a larger spiritual practice and way of life.

The three articles below contain lots of powerful, valuable information about raising your vibration with diet, food and herbal medicines.  Enjoy!

– Truth

Food with a High Vibration which Results in a Higher Consciousness

By Susan & Scott Anderson | Morgan Potts | Shift Frequency | Astounding Elements | Justalist


Organic food has a high vibration

As one goes through life, eating out of necessity becomes a routine. This routine – depending on where you live – is called; breakfast, lunch and dinner. If the habit of eating includes foods that are not good for you, then one lowers their vibration thus making themselves vulnerable to sickness and disease. This is the danger of unconscious eating.

Everything in the universe has a vibration; this includes rocks, trees, plants, minerals, animals, people and so on. These are all measurable in hertz. Hertz, is named after the scientist Heinrich Rudolf Hertz; he was the first physicist to produce radio waves artificially. He proved the existence of electromagnetic waves; and determined that one hertz is equal to one cycle per second. Remember, everything in the universe is energy; there are no exceptions, for example; a rock may have a low dense vibration, but an apple has a much higher vibration.

Eating nutritiously is important, but what seems to be ignored – by the consumer, the distributor, the medical community, the educational institutions, the government and the seller – is the value of foods high in vibration.

When eating fresh fruits and vegetables off the plant, tree or vine, the vibrational benefit of the food is maximized. Food shipped long distances lose their vibrational value, as they are picked long before they ripen before they arrive in your kitchen; meaning they did not get the sun required to maximize the vibrational quality of it. It’s important to eat organic and local food as much as possible, because the energy in the food is of a high vibration and thus will help keep the body light rather than dense. Furthermore it will reduce the carbon footprint since local food does not require long distance shipping.

A dense body is undesirably and unconsciously achieved in most modern high stress, rat race, and cosmopolitan cities. Here the food choices available are not very high in water or vibration, are filled with sodium content, often bottled, canned or frozen, and are thus simply not good for you. The food choices offered on the majority of city corners are almost exclusively of a low density vibration.

When one eats organic food directly from the plant, the plant is rich in nutrients from the sun. The sun is the key to everything, as it charges these foods to reach their maximum health benefit. These foods are at their optimum when picked ripe right off their tree or plant. Most fast food restaurants, large grocery food chains, even middle of the line eateries offer food that is of a very low vibrational quality, thus adding to the density of the body. Adding to the density lowers the hertz in the body and thus can result in sickness, obesity, stress, health issues and eventually death.

A healthy human body operates at 62 to 72 hertz. By raising the vibration of the body disease, virus, fungi and bacteria cannot live; the emotions become pleasant and positive and negative thoughts and emotions do not appear in the thought pattern. Modern society is laced with low density temptations for the palette.

Foods to avoid which have little to no vibrational value; any processed foods, white flour, processed sugar, canned foods, pop, frozen foods and especially fast foods because they contain most if not all of the above items. Other items to avoid with either no or little vibrational value; cigarettes, hard liquor, pasteurized cow milk, infant formulas, pharmaceutical drugs, radiation of any kind (x-ray for example), pasteurized yogurt and cheese, and most meats, such as; beef, chicken, lamb and pork, microwaved food, genetically modified food, any artificial sweeteners, margarine and lards, and any foods containing additives.

Foods high in vibration are; fresh organic fruits and vegetables, pure clean water, sea vegetation and raw honey. Other foods that have good vibrational value; maple syrup, cooked vegetables (blanch them to retain optimum vibration), raw nuts and seeds, raw organic dairy products (not pasteurized), free range eggs, wild fish, raw oils, such as; cold pressed extra virgin olive oil among others.

People have been told for decades, if not centuries, that they require three meals a day, when in fact it does not hurt to skip meals at all; because generally speaking the less food one eats in a lifetime, the longer one lives. When one does eat, do so consciously and in moderation with foods that keep the body more alkaline, as the more acid in the body, the more problems can occur; resulting in a dense vibration and the possibility of problems more likely.

One other item of note and importance, give thanks and bless your food before eating and even while preparing and cooking it; therefore it’s a good idea to make your kitchen space a special, almost sacred place; because when one practices this, it will lift the vibration of the food.

When eating; it’s also important to create an ambiance of peacefulness. Light some beeswax candles, put on quiet music, do not argue at the dinner table, eat food slowly and chew well, and give thanks for the bounty; this will enable proper digestion of the food.

To find high vibrational foods, steer clear of the large supermarkets, or department stores offering supermarkets in them, as their aisles are primarily loaded with items for fast convenience and low vibrations. However, some supermarkets may be making adjustments, just be vigilant to seek them out, because the vast majority only have an interest in the status quo.  As an alternative, locate fresh produce stores and buy local and organic when possible. Although harder to find and locate – depending on the city one lives in – health stores also have many products, which are mainly organic. It’s also very important to grow your own produce during the growing season, to optimize the nutritional and spiritual value of the food.

The results will most likely aid one in turning their life around. Practice the art of patience and intent regarding this new approach to food; and it will result in tremendous spiritual, mental and physical gains to lead a better, more divinely driven existence.

The choice is clear, stay away from; fast foods, heavy meats, processed food, large amounts of sodium and sugar in the diet; and head towards a leaner, higher vibrational diet . The results will be a lighter, less dense body; higher consciousness levels, a direct feed of intuition from one’s higher self, and living your life’s purpose.

There are many methods for raising these vibrations and getting in touch with our nature. Eating highly nutritious, energetic foods is one of the easiest and most tangible ways to do this. And baby, you will feel it!

Here is my list of high vibration, naturally nutrient-packed and delicious foods to enjoy for expanded awareness and a beautiful, functioning body. Clean eating means clear thinking, so let’s get these brainwaves moving!

1. Dark Leafy Greens.

This meals kale, arugula, spinach, Swiss chard, bok choy, and mustard greens, etc. These babies are so vibrant because of the energy they soak up directly from the sun in their production of chlorophyll. As a rule, any bright or dark colored vegetable or fruit is packed with nutrition, and good vibration. Pick any one of these to toss in a salad or sauté with a little salt and raw apple cider vinegar.

2. Green Juice.

This is the perfect way to get those dark leafy greens. Throw them in the juicer and out comes an easy to drink, easy to digest, immediately absorbed energy source. This, above all else is my favorite way to raise my energy and awareness through food. When I feel stuck, lost, or uninspired, I make one of these bad boys and seriously feel better within seconds after my first gulp.  You’d be surprised at how delicious, and satisfying a green juice can be. To get started, look here for juice recipes and photos.

3. Fermented Foods.

This food is ALIVE. It is roaming with beneficial probiotic flora, just waiting to join our gut ecosystem. This is what we want! There is literally so much action here, and it affects us accordingly! Living foods lighten and brighten us, leaving us feeling A-ok. Raw sauerkraut, kimchi, rejuvelac, and kombucha are all great examples.

4. Sprouts and any Raw and Living Foods.

I’m talking raw nuts, seeds, fruits and vegetables, good for obvious reasons. These have not been processed or degraded in any way and are vitamin and mineral goldmines. Sprouts, too! Sprouting is easy, and it improves the digestibility, nutrition, and liveliness of any nut, legume or seed! If you don’t know how, here are some easy directions. Add sprouts to any salad, or snack on them for high vibe goodness!

5. Medicinal Mushrooms.

Chaga and Reishi are the big ones here. All edible mushrooms boost your immune system and have antioxidant, anti-inflammatory benefits. And the subtle creation of these fascinating plants is enough to see its vibrational qualities. Just LOOK at them, they’re truly beautiful, and so fascinating. These two medicinals are at the top of the list, for these properties, and so much more. It’s worth looking into, and getting your hands on some. I drink tea extracted from Chaga each and every morning, and enjoy Reishi tincture each day as well.

6. Clean and Pure Water.

Reverse osmosis or freshly collected spring water are the best choices. These waters are pure, and immediately sucked up and circulated. Our organs need to be hydrated to function properly, and we need it to think clearly. Our bodies are over 50% water, so this is worth paying attention to. These waters are best because they are free from the chemical waste products and pharmaceuticals that are lingering in our water systems. This includes the worst offender of all, especially for spiritual and creative growth…FLOURIDE. This is a controversial subject for most, but whether or not you choose to brush your teeth with the stuff, I think we can all agree we don’t want to drink it. So go with the clean stuff.

If these high quality waters aren’t available to you, filtering your water is definitely better than drinking straight from the tap. Avoid buying bottled water as the plastic is leached into the water. There are some high quality water filters, that don’t include reverse osmosis, but still filter out fluoride.

7. Superfruits and Berries.

Goji berries, golden berries, gooseberries, blueberries, raspberries, strawberries, you name it. These colorful treats vibrate at a high frequency and during the summer months we are blessed with most of these, fresh and easy.

8. Raw Chocolate.

Raw cacao nibs are the natural, unprocessed form of the cacao bean, and you can find them at any health food store. This is one of the most antioxidant rich foods on the earth. And only heat can destroy this miracle food, so it’s best to eat this one raw. Cacao nibs are good added to salads, trail mix, or just on their own for a bitter and sweet energy surge. Chocolate is also high in phenylethylamines, also known as the love chemical, which makes us feel so blissful and full of passion… like we are in love! If that’s not high energy I don’t know what is!

9. Bless your Food.

Think positive thoughts, and pour your own energy into what you are eating. Feel truly thankful and in love with what you are about to consume (and make a part of you)! I love to place my hands directly above each meal before I eat it as a physical gesture of mindfulness, forcing me to slow down, appreciate and be thankful before I take my first bite. I don’t remember who introduced me to this idea but it is truly so powerful, and I have been doing this for each meal ever since.

10. Buy organic.

Not only does the lack of pesticides raise the vibe of anything, but the way the food is planted, handled and cared for also plays a huge role. This is why local AND organic is the best combination ever, aside from wild grown and foraged foods.

Vibrational Frequency List

In 1992, Bruce Tainio of Tainio Technology, an independent division of Eastern State University in Cheny, Washington, built the first frequency monitor in the world. Tainio has determined that the average frequency of the human body during the daytime is 62-68 Hz. A healthy body frequency is 62-72 Hz . When the frequency drops, the immune system is compromised. Check out these very interesting findings:

Human Body:

Genius Brain Frequency 80-82 MHz
Brain Frequency Range 72-90 MHz
Normal Brain Frequency 72 MHz
Human Body 62-78 MHz
Human Body: from Neck up 72-78 MHz
Human Body: from Neck down 60-68 MHz Thyroid and Parathyroid glands are 62-68 MHz
Thymus Gland is 65-68 MHz
Heart is 67-70 MHz
Lungs are 58-65 MHz
Liver is 55-60 MHz
Pancreas is 60-80 MHz

Colds and Flu start at: 57-60 MHz
Disease starts at: 58 MHz
Candida overgrowth starts at: 55 MHz
Receptive to Epstein Barr at: 52 MHz
Receptive to Cancer at: 42 MHz
Death begins at: 25 MHz


(fresh foods and herbs can be higher if grown organically and eaten freshly picked):

Fresh Foods 20-27 Hz
Fresh Herbs 20-27 Hz
Dried Foods 15-22 Hz
Dried Herbs 15-22 Hz
Processed/Canned Food 0 HZ…(the majority of food we eat)

According to Dr. Royal R. Rife, every disease has a frequency. He found that certain frequencies can prevent the development of disease and that others would destroy disease. Substances with higher frequency will destroy diseases of a lower frequency. The study of frequencies raises an important question, concerning the frequencies of substances we eat, breathe and absorb. Many pollutants lower healthy frequency. Processed/canned food has a frequency of zero. Fresh produce has up to 15 Hz, dried herbs from 12 to 22 Hz and fresh herbs from 20 to 27 Hz.

Essential oils start at 52 Hz and go as high as 320 Hz, which is the frequency of rose oil. Clinical research shows that therapeutic grade essential oils have the highest frequency of any natural substance known to man, creating an environment in which disease, bacteria, virus, fungus, etc., cannot live.

American inventor Nikola Tesla (1856 – 1943), a pioneer of electrical technology, said that if you could eliminate certain outside frequencies that interfered in our bodies, we would have greater resistance toward disease.

Every essential oil has a frequency and each of our organs and body parts have a frequency. The frequency of an oil will attract a like frequency in the body. Lower frequencies become a sponge for negative energy. The frequency is what stays in the body to maintain the longer lasting effects of the oil. Low frequencies make physical changes in the body. Middle frequencies make emotional changes in the body. High frequencies make spiritual changes in the body. Spiritual frequencies range from 92 to 360 Hz. (Bone frequency is 38-43; neck and down frequency is 62-68).

Dr. Robert O. Becker M.D, in his book, The Body Electric, who also explains that a person’s health can be determined by the frequency of the person’s body.

Another doctor and scientist, whose research has been buried for some time but has managed to resurface due to the work of avid supporters, is Dr Royal Raymond Rife M.D, who developed a frequency generator in the late 1920’s. In brief, Rife successfully treated 1,000 patients diagnosed with incurable cancer in the 1930’s. He was honoured with 14 awards and an honorary doctorate.

After the unsuccessful attempt by pharmaceutical companies to buy out his research and equipment, his office was ransacked, his research paperwork was stolen and the machine that healed all those 1,000 “incurable” cancer patients was destroyed.

In 1934, before this destruction occurred, the University of Southern California appointed a Special Medical Research Committee to bring terminal cancer patients from Pasadena County Hospital to Rife’s San Diego Laboratory and clinic for treatment. The team included doctors and pathologists assigned to examine the patients – if still alive – in 90 days. After the 90 days of treatment, the Committee concluded that 86.5% of the patients had been completely cured. The treatment was then adjusted and the remaining 13.5% of the patients also responded within the next four weeks. The total recovery rate using Rife’s technology was 100%.http://www.rife.org/

What Rife had developed was a 100% effective cure for many forms of cancer. So why do we not know about this and why are there so many cancer research foundations in existence? Put simply, it is due to the economic motives of the orthodox medical community, which relies on funding for cancer research – such funding often coming from pharmaceutical companies – and whose fortunes would be damaged if a cure for cancer was found. (That is, it’s OK to search for a cure but don’t really find one!) This is a story that illustrates yet another grand attempt by the mainstream medical community to control the lives – and deaths – of so many millions of people today.

“In every culture and in every medical tradition before ours, healing was accomplished by moving energy.” – Albert Szent-Gyorgyi, Nobel Laureate in Medicine (1937) What Rife proved is that every health disorder has a frequency, which in turn responds (resonates) to a specific (optimal) frequency for its dissolving/healing in the body.

People who maintain their optimal frequency, at least of their immune system, would prevent development of symptoms and illnesses associated with the common cold. Of course, in practise this does not work for most of us because, being human, we experience stress and emotional challenges on a daily basis, which lower our body frequency. Hence, we need to raise our body frequency regularly/daily with the right substances that are compatible at the cellular/energic level of our being, rather than wait until our body frequency has dropped so low that it becomes a friendly host for microscopic invaders.

How can we prove this?
According to a report (Epidemiology, May 2001; 11:345-349) psychological stress – particularly the chronic type that may accompany a personality with a negative outlook – is a risk factor for contracting colds. An optimistic outlook and outgoing personality seemed to protect individuals, investigators found. The findings indicate that high levels of psychological stress are closely associated with contracting the common cold. While the common cold is rarely a serious health hazard, it is responsible for about 30 million days of lost work in the U.S. alone each year. To investigate whether stress increased the likelihood of developing a cold, the researchers surveyed more than 1,100 Spanish university staff and students at regular intervals over a one year period. The study focused on different types of stress, including stress from life events, perceived stress, having a generally negative outlook, anxious or compulsive personality, compared with having a positive outlook/attitude to life.

Individuals with a negative outlook were at greatest risk of developing colds – regardless of their intake of vitamin C and zinc or their smoking and drinking habits. The next highest-risk individuals were those who believed that they were under stress. These people were nearly three times as likely to develop a cold, according to the report.

Why Should I Avoid An Antibiotic?

Colds can be contracted as the result of contact with more than 200 different viruses. However, among all of the cold viruses, the rhinovirus and the coronavirus cause the majority of colds. Each time you have a cold, it is caused by a distinct virus (e.g. adenovirus, rhinovirus, parainfluenza virus, and coronavirus). Viruses are much smaller than bacteria. They are tiny clusters of genetic material surrounded by a protein ‘wrapper’. Medical science currently does not have any drugs that can kill these viruses. Antibiotics, including penicillin, do not have any effect on viruses. They are only used to treat secondary bacterial infections that can further complicate the effects of a cold.

How Do We Actually Contract the Cold?
The most common source of infection is not from coughing or sneezing, or walking barefoot in the rain, but from hand-to-hand contact. That is why, when you have a cold, washing your hands frequently is very important. The likelihood of contracting the cold virus increases, however, if one is overtired and physically exhausted. Most uncomplicated colds last eight to nine days; about 25% last two weeks; and 5 -10% last three weeks.As long as one’s temperature remains below 38.8 degrees Celsius, there is no need to lower it. Cold viruses do not reproduce at higher body temperatures. In fact, a slight fever should help us get rid of the virus quicker and feel better much sooner. It is our body’s own way of ridding itself of toxins.Why are Aspirin and Tylenol counterproductive?A study (J Infect Dis, Dec 1990; 162(6):1277-82) showed that people who take aspirin and Tylenol (acetaminophen) suppress their body’s ability to produce antibodies that destroy the cold virus. This actually causes the body to take longer to fight the cold and it accounts for any secondary infections and post-nasal drip.

What Can We Do to Avoid Common Cold?
While orthodox medicine does not have the answer for colds and ‘flu, nature does – and it comes in the form of pure organic unadulterated Therapeutic Essential Oils. Why? Because they are made up of very high frequency molecules (ranging from 52MHz to 320MHz) and contain nature’s wisdom and power to raise the body’s frequency and to assist our immune system to fight viral invasions. For greater clarity, organic Therapeutic Essential Oils are not the same as everyday aromatherapy oils, which are produced for fragrant and other purposes.

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