How to Attain Extraordinary Levels of Happiness
HJ: I guarantee that you could be even happier than you are right now. In fact, the level of happiness that is possible for you to experience is essentially limitless. It is only limited by…
This Ancient Himalayan Superfood Repairs Damaged Cells and Removes Heavy Metals From the Body
HJ: Considered one of the most precious substances on Earth and a supreme tonic in the Ayurvedic system of medicine, Shilajit has long been revered for its tremendous health giving properties. Perhaps more…
The Biggest Obstacle to Personal Growth and How You Can Overcome It
HJ: World renowned spiritualist and thought leader Dan Millman is quoted as saying “Our life purpose does not come easily.” What he means is that in order to reach our highest expression in…
Using Sound to Heal: How Modern Medicine is Rediscovering an Ancient Tibetan Tradition
HJ: Long before modern healing music became popular, ancient cultures in Tibet and throughout the world were refining and developing the science of using sound for healing and the expansion of consciousness. The…
The Nature of Soul Growth: A Conversation with Bill Plotkin on the Evolution of Consciousness
HJ: Do you know where you are in your soul growth? As our consciousness evolves in this lifetime, it moves through various phases that are a direct reflection of our level of self…
Understanding the Role of the Dark Night of the Soul in the Process of Spiritual Awakening: Rite of Passage
HJ: An old proverb is frequently quoted as saying that” it is always darkest, just before dawn.” For many of us on the spiritual path, we have at some point in our lives experienced what…
9 Secrets to Harnessing the Power of Gratitude in Your Life
HJ: If I had to pick the top 3 practices that have changed my life beyond measure, the consistent application of Gratitude would be one of them. Quite simply, harnessing the power of…
Ancient Hand Gesture (Mudra) for Improving Concentration and Activating Self-Healing
Trimukha Mudra – Three Faced Mudra (Hand Gesture) Trimukha Mudra is a powerful, classical mudra that is performed with both hands in the configuration above. Simply join the tips of the middle, ring…
How to Improve Your Quality of Life: Self-Awareness and the Liberation of Consciousness
HJ: The practice of self-awareness is the key to lasting, authentic happiness and peace. Self-awareness is also the method by which consciousness is liberated so that it may expand, grow and ultimately reach…
9 Simple Practices for Finding Peace of Mind in Any Situation
HJ: True peace of mind is not dependent on external circumstances — no matter what happens around us or ‘to us’, we can still maintain our center. Now, this is an advanced state…
