Meditation Benefits
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How to Tell if Your Chakras Are Out of Balance

HJ: Our mental, emotional and physical state all affect the health and balance of chakras (and vice versa).  And fixing one aspect will see a reflection in the other.  One of the greatest…

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How to Rewire Your Emotions With Simple Mindfulness Techniques

HJ: Your brain and emotions are dynamic — constantly changing and shaped by your experiences, your thoughts and your environment. Mindfulness is a way to control, and ultimately rewire your reactions to all…

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How to Meditate Like a Master Even if You Have Struggled With it in the Past

HJ: The irony of the simple practice of meditation is that can be incredibly challenging for many people. But fear not, Master transformational coach Doc Barham will explain how to meditate like a…

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How to Control Your Mind and Free Yourself From Unwanted Thoughts

HJ: In order to be able to stop unwanted thoughts, you have to understand that the mind is like a tape recorder… it just plays back what’s been recorded.  This is the secret…

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Powerful Breathing Meditation for Clearing Blockages and Finding Emotional Peace

HJ: Meditation helps us look within and clear away what no longer serves us, which ultimately helps us find the happiness, peace, abundance and joy we all seek.  The problem most people have…

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3 Powerful Ancient Breathing Techniques for Eliminating Stress and Relaxing the Mind

HJ: The depth and rhythms of our breath are intimately tied to the regulation of our nervous system, which ultimately controls our stress levels and the alertness of the mind.  Ancient Indian seers,…

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Nine Ways Meditation Will Improve Your Relationships

HJ: Meditation does much more than simply calm the mind — it also radically improves our relationships, with friends, family, coworkers, lovers and even strangers.  As within, so without… Meditation shifts, heals and…

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New Study Reveals How to Upgrade Your Genetic Code

HJ: Your genetic code is not set in stone at birth.  Researchers are now discovering that it responds dynamically to your thoughts and beliefs.  Therefore, it is absolutely possible to upgrade your genetic…

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How to Use Positive Affirmations to Create Life-Long Health and Wellbeing

HJ: Positive affirmations work by creating new belief structures in the subconscious mind, which science has now proven change the shape, processes and functioning of the brain.  They are extremely powerful tools for creating…

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Demystifying Enlightenment: Understanding the States and Stages You Pass Through When Raising Your Consciousness

HJ: Despite the perception that enlightenment is some sort of mystical state that is beyond description, there is, in fact, a rather linear explanation and framework to describe and map the raising of ones…

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