HJ: Meditation helps us look within and clear away what no longer serves us, which ultimately helps us find the happiness, peace, abundance and joy we all seek. The problem most people have is that they put the cart before the horse — they expect the happiness, peace, abundance and joy to show up first at which point they will be in the ‘proper state of mind and place’ to do the inner work. However, this is not how finding emotional peace works.
You must have tools to pull yourself out of the ’emotional mud’ when you suddenly find yourself stuck in it. The process of doing so is how you find emotional peace — it’s a learned skill that takes practice and experience. The good news is that it’s not terribly difficult. In a few weeks, you can have a set of powerful skills that will last you a lifetime and will enable you to be able to instantly heal your emotional state in a matter of minutes… Now, that’s priceless!
The powerful 3-step breathing meditation outlined below is a technique that accomplishes all of the above and more. We recommend using it whenever you feel yourself overcome with unpleasant emotions that keep you from feeling happiness, peace, abundance and joy that exist at the core of your being, just waiting to be expressed.
Breathing Meditation For Self-Realization
By Brandon West | Project Global Awakening
This article is in essence a guide to breathing meditation that will help deepen your practice. There are three practices in meditation (once you have established a solid meditation posture) which will help you get deeper and deeper into your meditation, and into a new awareness and experience of yourself and the universe. These three practices are: