Kundalini Awakening
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Kundalini Therapy: Understanding How Kundalini Energy Affects The Body, Mind and Spirit

HJ: It is important to note that kundalini energy does not in and of itself produce enlightenment.  It is rather a symptom of the raising of ones consciousness and the subsequent healing of…

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How to Release Blocked Emotions and Open the Heart With Primal Release Pose

HJ: Anytime an emotion is pent up, blocked, or repressed, there is a spiritual, mental and physiological response.  Therefore in looking to address and ultimately heal the effects of doing so, we can…

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A Comprehensive List of Practices to Stimulate Kundalini Awakening

HJ: Kundalini awakening is typically a spontaneous occurrence that can be facilitated by a wide variety of methods and practices, many of which are listed below. There is no one definitive way to awaken this…

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Powerful Ancient Yogic Breathing Technique for Awakening Your Kundalini Energy

HJ: I would like to offer these insights to those interested in awakening the kundalini energies in their body, as I have observed that there is much confusion and misunderstanding around this topic….

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How to Restore and Harmonize the Ten Layers of the Auric Field With Yoga

HJ: Proper care and maintenance of the aura is a key part of maintaining the health of the mind-body-spirit triad.  Yoga is quite powerful for these purposes and specific sets of asanas (postures)…

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How Kundalini Activation Makes You Smarter

HJ: Many amazing things have been attributed to the awakening of kundalini, which are for the most part true in cases of authentic awakening.  Now science is venturing into the realm of metaphysical…

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The Role of the Spine in Higher Consciousness and Health: Bridging Heaven and Earth in the Human Body

HJ: Did you know that the spine is the main communication pathway in the body, containing many nerve corridors that transmit information from the brain out to the limbs and extremities? It is…

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5 Simple Techniques For Clearing the Third Chakra

HJ: The third Chakra is the gateway to higher consciousness as it is the final and most powerful of the lower three Chakras.  Most people incarnated at this time have many issues around…

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How to Work With Kundalini Energy – Part 2: Practices and Methods

HJ: There are many practices and techniques for awakening the Kundalini energy and those presented here are simply a starting point.  Those ready for advanced practices can find them in the book: Kundalini…

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