HJ: Staying grounded, whether that means visualizing your connection with the Earth, being outside, or maintaining direct physical contact with your skin, is essential for overall health and wellbeing. These days people tend to focus on nutrition/diet and exercise solely as the principal factors which control and influence our health, but the reality is that health is far more holistic and complex than many realize and includes regular time spent in nature, the quality of ones breathing, the quality and quantity of ones relationships, what one believes about themselves and the world, and so on.
Grounding techniques balance the etheric and emotional tendencies we have on a spiritual/mental level and heal the aura and balance the bodies rhythms and energies on the physical level. These days we are literally living every moment of our lives in a cloud of highly disruptive electromagnetic frequencies emanating from cell phones, cell towers, computers, wi-fi routers, power lines, fluorescent lights and a number of other sources. These EMF’s imbalance the bodys aura and natural rhythms over time (and quicker than you think). We can counteract these negative effects by making regular skin-to-earth contact daily for at least 5 minutes and spending as much time outside and in nature as possible. This is our natural recharging mechanism for these physical bodily systems.
If one does not have regular access to nature or the outdoors, visualization is your next best option. This allows you to ground and center yourself regardless of your physical location and is extremely powerful as well. The mind can heavily influence the body and regenerate the aura by intention alone, so cultivating a strong visualization practice is essential. However, physical time spent outdoors and in nature has other benefits that cannot necessarily by generated by the mind such as abundant, fresh oxygen and the beneficial effects of sunlight and the T-cell stimulating molecules released naturally from plants.
No matter what situation you find yourself in, the article below has powerful grounding techniques that you can use to stay happy, healthy, centered and balanced.
8 Methods of Grounding and Connecting to the Earth’s Frequencies
The term grounding means connected to the Earth, and it is one that spans numerous different cultures, traditions, and spiritual practices. While it is associated with feelings of balance, connection, centeredness, sinking, being anchored and in the flow, I would like to explore the greater implications of what is happening every time you go outside and relax into nature.
All species upon our planet are shaped by the forces and presence of the Earth and the cosmos, and as such this connection is deeply inherent to a sustainable state of well-being. The Earth, as an organic and inorganic system, is constantly bathing all life on the planet with its highly ordered and coherent electromagnetic field. The natural tendency of an organism is to couple with the Earth’s energy field, and come into a state of mutual cooperation and harmony with its external environment, finding its niche and its place within a system.
What we need to understand is that all systems strive to achieve, return to, or maintain a state of pure coherence. In every single moment, whether one is aware of it or not, we are taking part in a constant process within our universe, coupling with other energy fields and finding some sort of balance within this space. This happens everywhere, with life within an ecosystem, when you sit down in your favorite chair and watch television, when you play with animals, or when you say hello to your neighbor. We are constantly interacting with the energy fields all around us in varying degrees and to varying results.
The more organized or coherent these fields are, the more effectively and efficiently energy can be transferred to both stimulate and enhance the lesser organized of the two. Of utmost important to all life on our planet, the Earth’s field has a normal lower range of ~7.8 Hz, also known as the Schumann Resonance.
This natural rhythm is found in multiple places within the human organism, and it is inherent to functioning at our most efficient, sustainable, and coherent state. The human body cavity resonates at 7.8 Hz. Our Alpha and Theta brain waves both border the frequency of 7.8 Hz. These brain waves are associated with insight, intuition, inspiration, meditation, relaxation, and calmness.
Thus, the Earth resonates with our biological system, bringing us into a state of greater coherence. This enhances our mental, emotional, and physical wellbeing. When grounded, organisms operate more efficiently and harmoniously and can more freely access the Earth’s stabilizing electromagnetic energy to increase vitality, health, wellness and enjoy a prolonged lifespan.
This is ancient knowledge that is expressed in widely different cultures, traditions, and spiritual practices, and it all draws from our connection to the Earth. It is then important to become aware that the dominant Western paradigm in the world at the moment is largely set up to alienate people and hinder this connection to the Earth.
The economic system is set up to keep people inside generating information, in large buildings of stone and metal that disconnect us from the Earth. We surround ourselves with machines and technology that constantly bombard us with electromagnetic radiation, i.e. telephones, computers, televisions, etc. We are sold pieces of insulating plastic or rubber to put onto our feet when we are out in nature, hindering the flow of energy from the Earth up into our physical vessel. Pollution and invasive procedures within the Earth distort the electromagnetic field.
Thankfully, we can cultivate our connection to the Earth and facilitate a more coherent, healthy state of being through the practice of grounding. Below are detailed many different methods that one can utilize to bring the human organism back into harmony with the Earth’s energetic field:
1. Go Outside
Be out in nature; go to a field, a mountain, a swamp, a river, a stream, a beach, the ocean. Get out of the office, off of the couch. Be in the presence of nature, be in the presence of life.
2. Walk in Nature Barefoot
Enjoy some quality barefoot time. The human species has thrived for thousands of years barefoot, let’s take the time to return to this practice in our daily life.
3. Hug a Tree
It’s science; go couple and touch another organism to balance your energy field.
4. Use Grounding Technology
Many people and companies have developed technology that ground you and replenish your body with negative ions. The Earth is the largest electron donor and receiver, and the ideal PH of the human body is alkaline to neutral. Germs, bacteria, parasites, viruses have a positive charge and thrive in an acidic environment. Using grounding electrodes helps increase the electro-negativity of the human organism, making the internal environment more alkaline, which is widely recognized as critical to a healthy immune system. Innovative products for grounding the body in unnatural environments like the Earthing mat, or the Earthing sheet from Earthing.com are practical ways to maintain harmonizing electro-magnetic contact with the earth.
5. Utilize Visualization
As conscious beings, we can alter and regulate or energy field through our changing emotions, and how we choose to feel. Visualization is an ancient practice that is incredibly effective and can be done in any moment, no matter where you are. Below are a few techniques that are quite effective.
6. Grounding Cord
Visualize, see, feel, or simply be aware of the center of the Earth and the free energy that it emits. With your mind and heart, reach down into the core, and pull up a pulsing, twisting cord of energy from the depths of the Earth. Hook this cord onto your root chakra, or sacral chakra as well for women, and feel the immediate connection between you and the Earth as the energy flows through you. You may become aware of a sinking feeling, a tightening and flexing of the perineum and muscles in your groin and butt area. Conversely, you can also flex these muscles and concentrate on sending the cord down into the Earth, as well.
Practice and repeat this process as often as you need. Experiment with different cords of different colors and thicknesses, and experience the incredibly wide variety of sensations that it will instill in you.
7. Tree Meditation
Visualize, see, feel or simply be aware of your body, and become a tree. Feel your feet grow roots that sink down into the Earth and anchor you to it. Feel your legs and thighs become wood as well, as the roots that grow up from the ground encircle and entwine themselves around your legs, and continue to spread up your body. Feel the straightening in your spine as you become a trunk, feel the energy rising from the Earth up into your stomach, into your heart, into your head. Feel your arms become branches that grow, stretch, and reach for the sky, drinking in the light of the sun and changing it into energy. Feel your crown open as it fills with light, which then flows down into your roots and into the Earth.
8. Mountain Meditation
Visualize, see, feel, or simply be aware of your body becoming a mountain, turning into stone. We see only the tips of mountains, their roots run deep into the Earth. Feel your legs and lower body anchoring into the bedrock and stone of the Earth, and the feelings of peace and calmness that come with it. Become the base of the mountain as it grows upwards and reaches into the sky. Feel your crown as the top of the mountain, where the Earth and sky meet and mingle; the connection of these two opposite spectrums that are in perpetual balance.
We have the ability to regulate and change our state of being. While indeed we are a product of our environments, constantly in the presence of other external forces and influences, we always have a choice as to how we choose to feel and how we respond. We have the choice to change our external and internal environment to come into a state of greater harmony and coherence. I invite you to utilize the information and techniques above to increase your coherence, elevate your vibration, and take your power back to be the change in the universe you wish to see.
Adam Lanka originally from North Carolina, is a traveling philosopher, energetic arts healer, and physicist. His passion and interest are in bridging the gaps in the dominant paradigm, uniting science and spirituality into one journey of consciousness, and elevating the vibration of humanity. To learn more about Adam, please visit his personal blog, The Wanderlust. Find him on Facebook at Gateway Explorations.
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