How to Use Simple Acupressure Points to Overcome Fear and Anxiety

HJ: Fear and anxiety create energetic responses in the body that be controlled and modulated through the use of specific pressure points (otherwise known as acupressure) on the body.  While these will not ‘cure’ or eliminate the underlying cause of fear, they can rapidly attenuate and diminish many of the associated symptoms fear causes, which allows for the individual to better handle and eventually overcome the tendency to move into that state.  If we are overwhelmed by the effects of fear and anxiety, it can be very difficult to maintain ones center and balance throughout the experience, which is ultimately necessary if we are to master our reactions to external stimuli.

Using these acupressure points when combined with affirmations and visualizations can create powerful ‘circuits’ and imprints in the body and mind that help us to permanently alter our response to fear, anxiety and stress.  Until one learns to effectively understand and disarm their fears permanently, the use of acupressure points can be a potent tool in the management of the associated symptoms and physiological reactions.

– Truth

By James Holliday and Kevin T. Boyd | James and T


Acupressure, acupuncture, and related practices Do-in, G-Jo, Shiatsu, and Myotherapy, practiced in Asia for thousands of years, have only gained wider acceptance in the West in recent times. Traditional Asian medicine emphasizes personal responsibility for one’s health. This page is designed to put the relief of common and minor discomforts and symptoms into your own hands.

By learning how to stimulate your own pressure points, you can relieve minor or moderate symptoms, and reduce the need for nonprescription drugs. Unlike most drugs, relief is usually immediate.


Acupressure is a traditional Chinese medicine bodywork technique based on the same ideas as acupuncture. It involves placing physical pressure, by hand, elbow, or with the aid of various devices, on different pressure points on the surface of the body (which may be far distant from the symptom, related by what is called the meridian system) to bring about relief through greater balance and circulation of energies in the body (qi). It is intended to affect and balance the energetic system of the body in order to treat the human body, mind, emotions, energetic fields, and spirit.

While some practitioners believe that first hints of acupressure or reflexology have been found in ancient Indian texts, the first formally recognized mention of qi is in the Chinese writings of the Shang dynasty oracle bones which were produced between the 16th to 11th century B.C.

Possibly the earliest evidence of use of the meridian system for health purposes has been found in Europe, of all places. Ötzi the Iceman, a 5,000 year old mummy found preserved in an Alpine glacier, seems to have tattoos, some of which correspond to points that a modern acupuncturist or tui na specialist would use to treat symptoms of diseases that Ötzi seems to have suffered from, including digestive parasites and degenerative bone disease. However, it is difficult to speculate on the meaning of the tattoos as to whether they served a decorative, religious, or a medical function.

Many East Asian martial arts also make extensive study and use of acupressure for self-defense and health purposes (chin na). The points or combinations of points are said to be used to manipulate or incapacitate an opponent. Also, martial artists regularly massage their own acupressure points in routines to remove blockages from their own meridians, claiming to thereby enhance their circulation and flexibility and keeping the points “soft,” or less vulnerable to an attack. Attacking the acupressure points is one theme in the wuxia genre of movies and novels.


Do not use acupressure to replace standard emergency procedures or licensed medical treatment. If you are seriously injured or have persistent symptoms seek urgent medical treatment

Acupressure should not be used:

  • As the only treatment for illness; if you are sick, see a doctor
  • If you have a heart condition
  • Just before or within 20 minutes after heavy exercise, a large meal, or bathing
  • If the point in question is under a mole, wart, varicose vein, abrasion, bruise, cut, or any other break in the skin
  • If you are pregnant, especially if more than 3 months

Note that symptoms marked (M) indicate that the need for medical attention is likely, and those marked (EM!) indicate that emergency medical attention may be needed if the condition is severe or life-threatening. For these symptoms, only use acupressure to supplement professional medical care, or when no professional medical care is available. Only try acupressure for these symptoms after seeking professional care and after using standard first aid and emergency techniques.

How Does It Work?

The concepts of internal and external environment are very important to the philosophy of traditional Asian medicine. The human body, it is believed, encloses a perpetual flow of bioenergy, or life-force, called “chi, “ki” or “qi”. This energy flows into the body and along specific pathways called “meridians”, influencing the functioning of all the organs. In healthy individuals, this flow maintains a constant balance with both itself and the external environment. When external or internal events occur which disturb this balance, disease ensues. Along the meridians are a large number of pressure points that act as “valves” for the flow of chi. The stimulation of these points, when properly performed, acts to restore balance to the internal environment, thereby relieving symptoms.

Directions for Using Acupressure

To stimulate an acupoint properly, you must apply deep probing pressure. Therefore, only apply pressure with:

Finger Tip

Before beginning, try to accuratley classify your problem. For example, if you have a backache brought on by stress, you might be better off treating the stress rather than the backache itself.

You can browse the alphabetical list of symptoms, or use one of the pull-down menus to get a list of acupoints to try. The figures and text give the approximate location of a point. Explore the area with a deep probing pressure, until the exact point announces itself to you with a sharp twinge. It starts as a jolt, and after a moment becomes a numbing sensation, or a tingling radiating from the point. It can be quite a shock the first time, but sensitivity decreases with experience.

When you have found the point, apply pressure for 15 to 30 seconds. Repeat using the same point on the other side of your body. You should feel immediate relief. You may feel a release of tension, sinus drainage or perspiration. Sometimes points on opposite sides of the body will have different effects. If symptoms increase, do not use that side or point.

If the first point doesn’t work, try the next point or points until you find one that does. There may be more than one approach to your symptoms, such as “kidneys” vs. “backache.” When you find a point that helps, use that point. If the relief is temporary, re-stimulate the point. Sometimes a pain will go away and return three or four times, lesser each time.


You are trying to harmonize your inner environment, so isolate yourself from the external environment as much as possible. Find a quiet place, sit down, and try to relax. Avoid loud music, exercise, food, and any drugs, including alcohol, while stimulating your acupoints.

Once you are familiar with using acupressure on yourself you can try it on others, but be cautious. Most states have laws against the practice of remedial massage, or medicine of any kind, without a license. I suggest that you only attempt to use it on your family and friends.

When you do use it on others, be cautious of the warnings listed. Also, be sure to explain what you are doing and what they can expect. Remember that thumb widths and hand widths shown on the diagrams refer to the width of the thumb or hand of the person being treated. Ask for feed-back from them to be sure you’ve located the right spot, as exact locations of points vary from person to person.

Finding Acupoints


Bioenergy control: Fear

Acupoint 03

Two thumb widths above the outside of the wrist, lined up with the middle finger

Diagram 03

Acupoint 06

One palm width below the bottom edge of the kneecap, on the outside, in a depression between the shinbone and the leg muscle; effective for most problems from the waist down, especially when used with acupoint #5

Diagram 06

Acupoint 11

On the largest crease of the inner wrist, on a line with the little finger

Diagram 11

Acupoint 15

On the middle finger, just above the nail, on the side closest to the thumb

Diagram 15

Acupoint 31

Just above where the big toe and the second toe separate, on the upper surface of the foot

Diagram 31

Acupoint 19

On either side of the place where the spine meets the skull

Diagram 19

Acupoint 21

In the middle of the sole of the foot, just behind the ball

Diagram 21

2 total comments on this postSubmit yours
  1. Apply thumbs to the jugular veins of the person causing you stress.

  2. please send use full accupressure points. this is very use full.

    thanking you

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