The Many Problems of Wheat and Why You Should Avoid It

HJ: Awareness of gluten intolerance (aka Celiac’s Disease) has become quite widespread in the last few years, however, what many people do not realize is that even though they do not have Celiac’s, gluten (primarily from wheat, which is in just about everything these days) is still destroying their digestive tracts.  Gluten is a highly irritating protein compound in wheat and a few other grains that literally pokes holes in your digestive tract, which then allows microscopic particles of food to penetrate into your bloodstream causing untold amounts of havoc and immune responses.   Not good… – Truth

‘Wheat-belly’ 101 – Five clues that your excess weight is caused by gluten

by PF Louis

Natural News

(NaturalNews) Wheat today is not what it used to be. It is more of a hybrid version of 19th century and earlier versions of wheat our ancestors relied on for their daily bread. The same is true for a few other grains.

Today’s wheat is a genetic modification of horticultural or agricultural specie combining. This genetic modification is different than laboratory GMO gene splicing. Nevertheless, the amount of 20th century agricultural genetic modification has outpaced the human digestive system’s ability to adapt.

The result is that even if you are not a celiac disease sufferer or gluten sensitive, you still could be suffering from the ill effects of wheat and other grains. Even organic whole wheat has a high glycemic index (GI), which over time may increase your glycemic load and create diabetes II.

So although whole wheat grains are considered complex carbohydrates, modern day wheat contains amylopectin A, which is a rapidly absorbed carbohydrate that spikes your blood sugar, but more. The other grains that can contribute to wheat belly include: Barley, rye, triticale (a cross between wheat and rye), bulgur, farina, kamut, seminola, durum flour, and spelt. Bummer, eh?

There are safer grain options, however. Buckwheat, which is not actually wheat, amaranth, rice, hominy, sorghum, tapioca, arrowroot, quinoa, and einkorn are okay. Uncommon einkorn is the ancient traditional wheat our ancestors enjoyed. Oats are controversial. Some argue that oats are contaminated by wheat.

The downside of wheat and some other grains

Beer belly is actually wheat or grain belly, according to Body Ecology. It is visceral fat, or fat that has accumulated around body cavity organs, such as the liver, stomach, or intestines. Subcutaneous fat is just under the skin. It is the flabby, flesh of any part of your body.

Read the rest of the article here: Natural News


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