HJ: Point in case, the digestive system is at the center of your health. Nearly every disease or illness results from imbalances in diet, which lead to imbalances in the digestive system. If you simply focs on improving digestion, you will also be addressing almost every potential illness that humans tend to suffer from. – Truth
The digestive system 101: Here’s how it really works (and how to keep it healthy)
by PF Louis
(NaturalNews) Health begins in the gut has been a central theme of Traditional Chinese Medicine (TCM) and Ayurvedic health principles. This includes the complete digestive system, with special emphasis on the spleen and liver in both ancient traditions.
The whole cycle of digestion and nutrient absorption, from chewing to bowel elimination, should take 24 hours more or less depending on what’s been eaten.
More time indicates a sluggish metabolism with foods, especially meats, putrefying in the gut and/or constipation; while less time indicates not enough nutrients are being absorbed.
A simple test with beets can reveal how long your digestive cycle is. Eliminating beets’ creates a red stool. Eat beets and see how long it takes for you to produce a red stool.
Of course, there are other phases and contributing organs involved with digestion.
From mouth to stomach
As you become aware of the food visually or by smell, the brain signals glands to begin secreting juices into saliva. The saliva and juices are intensified as you chew, and the saliva contains enzymes that begin working on removing nutrients from the food.
This is why many recommend chewing slowly and more often than usual.
As the saliva moistened food slides down the throat, it comes to a fork in the road. One fork is the trachea, which connects to the bronchial and lung area. The other is the esophagus leading into the stomach.
The act of swallowing closes a flap over the trachea and opens the upper esophageal sphincter allowing the food to bypass the airway and enter the esophagus to the stomach.
The esophagus undergoes contractions to push food down to the lower esophageal sphincter, which opens to let the food into the stomach and shuts to prevent stomach acids from coming up that creates acid reflux (heartburn).
The stomach secrets acid enzymes while mucous protects the inner walls. The walls churn to mix the acid and food, creating a liquid or pasty solution, depending on the food type, which the small intestine can handle.
Read the rest of the article here: Natural News
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