
7 Truths About Life That Will Change the Way You Look at Yourself and the World
HJ: These are truly words to live by. What we are taught by our parents, religion and society at large about the true nature of reality is usually highly distorted and misleading. If…

What’s Keeping You From Healing? Why Some People Heal and Others Don’t
HJ: There is one key thing to remember here and it is a fundamental principle for why anything does or does not work for someone: belief is the foundation for all of our…

The Yoga of Waking Up: Start Your Day With These 4 Quick, Powerful Poses
HJ: Taking a few minutes to stretch the body and mind before we begin our day lays an incredible foundation for increased awareness, presence and peace in our daily activities. Through this simple,…

Courage, Fear and the Kidneys: How Our Organs Influence Our Emotions
HJ: The mind and spirit are intimately connected to the body. Therefore, any disturbance in either the mind or spirit, will also have an energetic counterpart in the body. For instance, an imbalance…

How to Uncover and Remove Your Hidden Obstacles to Happiness
HJ: This is hands down one of the most effective techniques I have ever used to dissipate energy blockages and unwanted emotions and thoughts. EFT (short for Emotional Freedom Technique) is a powerful…

How to Replace Unwanted Memories of the Past With Empowering Beliefs About Yourself
HJ: Traumatic of perceived ‘negative’ events can create severe disturbances and distortions in our life well beyond the moment in which they actually happened. Typically these types of events and the associated emotional…

The One Thing Keeping You From Being Happier Than You Currently Are
HJ: I can personally attest to the power of this one thing in allowing significantly greater levels of happiness into my life. It is deceptively simple — so much so that most people…

Whole Life Nutrition: Are You Being Fed at Every Level of Your Being?
HJ: When we think of being nourished, we typically relate it to diet and nutrition However, anyone familiar with Maslow’s hierarchy of needs knows that true nourishment encompasses much more than just food and health…