How to Attain Extraordinary Levels of Happiness
HJ: I guarantee that you could be even happier than you are right now. In fact, the level of happiness that is possible for you to experience is essentially limitless. It is only limited by…
This Ancient Himalayan Superfood Repairs Damaged Cells and Removes Heavy Metals From the Body
HJ: Considered one of the most precious substances on Earth and a supreme tonic in the Ayurvedic system of medicine, Shilajit has long been revered for its tremendous health giving properties. Perhaps more…
Using Sound to Heal: How Modern Medicine is Rediscovering an Ancient Tibetan Tradition
HJ: Long before modern healing music became popular, ancient cultures in Tibet and throughout the world were refining and developing the science of using sound for healing and the expansion of consciousness. The…
The Nature of Soul Growth: A Conversation with Bill Plotkin on the Evolution of Consciousness
HJ: Do you know where you are in your soul growth? As our consciousness evolves in this lifetime, it moves through various phases that are a direct reflection of our level of self…
Ancient Hand Gesture (Mudra) for Improving Concentration and Activating Self-Healing
Trimukha Mudra – Three Faced Mudra (Hand Gesture) Trimukha Mudra is a powerful, classical mudra that is performed with both hands in the configuration above. Simply join the tips of the middle, ring…
The Physical Nature of Humankind: Understanding Who You Really Are
HJ: If you are curious about the reasons behind the obvious — why things are as they are, then this excerpt if for you. Those who seek to understand the self and their…
The 12 Steps to Higher Consciousness: The Keys to Inner Peace
HJ: In part two of the series The 12 Steps to Higher Consciousness, we explore those steps that lead to inner peace, among other things. In my eyes, these are perhaps the core steps…
What Your Body Can Tell You About Your Emotional Health
HJ: Our physical body is a reflection of our emotional, mental and spiritual health — hence the idea of the mind-body-spirit triad. These three levels of the self are deeply intertwined and each…
The Power of Looking Within For Healing: The Ancient Kahuna Rite of Ho’oponopono
HJ: After reading the first sentence of this article, I was hooked. What is spoken of below is one of the most profound and powerful concepts in healing and self-awareness. It is the…
How to Use Yoga and Meditation to Cultivate Courage: 5 Steps to Overcoming Fear
HJ: Yoga and meditation are much more than just a way to feel good and stay centered. They are powerful tools for self healing and transformation. Like anything in life, we get what…
