9 Ways to Centered and Grounded When Life Gets Overwhelming
HJ: Life is full of challenges. This is unavoidable. Therefore it is all about how you navigate these challenges. Do you do it with flow, joy and grace or struggle and suffering? Today’s…
4 Keys to a Calmer, Confident More Creative and Capable You
HJ: By simply making little shifts in how you approach your life, you can see big results in how much confidence, peace and creativity you experience in your everyday life. This is a great…
11 Techniques to Stay Emotionally Centered and Calm With Difficult Family Members
HJ: The funny thing about family is that they trigger within us the most deeply held limiting beliefs, emotional patterns and wounds, so while it can be extremely frustrating, it can also be a…
How to Stay Calm in the Midst of Chaos
HJ: The key to staying calm in the midst of chaos is realizing that you have a choice in the matter — how calm you feel at any given moment is completely under…
How to Stop Over-Thinking the Important Decisions in Your Life
HJ: Over-thinking the choices we face in life is a sign of self-doubt, lack of intuition and over reliance on the analytical mind and it is something that we all tend to fall…
How to Recognize and Read Signs From The Universe
HJ: Signs from the universe are guideposts leading us towards our highest expression and fulfillment in life. The only thing standing between us and accessing and recognizing them on a consistent basis is…
A Powerful 30 Second Meditation to Keep You Centered In Any Situation
HJ: There’s a big misconception about meditation — that it needs to go on as long as possible to get the most benefit from it. Like most things in life, it’s about quality,…
9 Simple Practices for Finding Peace of Mind in Any Situation
HJ: True peace of mind is not dependent on external circumstances — no matter what happens around us or ‘to us’, we can still maintain our center. Now, this is an advanced state…
How to Stay Spiritually Centered in Any Situation
HJ: Can you imagine staying spiritually centered in ANY circumstance? How wonderful would it be? How liberating would it feel? This is one of the major skills we must master on the spiritual…
