"buddhism" tag

Why Should You Meditate? The Dalai Lama Explains

Sure one could go into a long drawn out answer explaining why meditation is beneficial, but sometimes we just need a short, sweet to the point reason.  Meditation will free you from suffering….


The Insight Meditation: A Buddhist Approach to Cultivating the Heart

HJ: This wonderful article offers a great wealth of knowledge in such a simple, straightforward way that anyone can easily follow along and take many pearls of wisdom for use in their own…


How to Release Attachments and End Suffering

HJ:  I recently attended a talk given by Don Miguel Ruiz, author of the Four Agreements.  He and his son spoke about the nature of existence, the self and the 5 levels of…

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