Feeling Stuck? 5 Questions to Help You Catalyze Big, Positive Changes in Your Life
HJ: Change is the only constant in life and yet we have a tendency to resist it because it often pushes outside of our comfort zone. This is resistance that we are feeling…
Powerful Breathing Meditation for Clearing Blockages and Finding Emotional Peace
HJ: Meditation helps us look within and clear away what no longer serves us, which ultimately helps us find the happiness, peace, abundance and joy we all seek. The problem most people have…
6 Simple Things You Can Do to Quickly Discover Your Passions
HJ: You have but one overarching purpose in this life: to embrace your passions and start living them with all your heart. Why do you think it feels so good and fulfilling to…
Master Your Mind: Understanding the 3 Ways Your Brain Sees the World
HJ: If you want to master creating your ideal life, you first need to understand how your brain works and sees the world. Otherwise, who’s controlling who? Until we begin to understand how our…
How to Turn Off Your Brain’s Worry Patterns and Start Living From a Place of Peace
HJ: Worry serves no purpose and interfere’s with our ability to be present, happy and loving. This is a great article based on recent neuroscience findings about how to quiet down and turn…
Living Courageously: How to Conquer Your Fears
HJ: Living courageously is the simple act of refusing to accept less than what you are capable of. Fear is your greatest roadmap to living courageously because it points you in the precise…
Speaking the Language of the Body: How to Understand What Your Body is Trying to Tell You
HJ: The body speaks to us just as loudly as our thoughts, but we must learn to first interpret and understand what it is trying to say. Typically, the language of the body…
5 Keys to Living With Compassion and an Open Heart In Your Everyday Life
HJ: How we treat ourselves is how we treat the world. As within, so without, as the ancient axiom goes… The irony of the situation is that the world reflects back to us…
How to Reprogram Your Thoughts and Beliefs With Powerful Self Hypnosis Techniques
HJ: Self hypnosis allows you to easily move beyond the limits of your conscious mind and begin changing your thoughts and beliefs where they originate — the subconscious mind. Trying to change your…
How to Let Go of Negative Emotions and Feelings
HJ: Until we learn to let go, we end up holding negative emotions and feelings inside, which causes us to re-experience them anytime a thought, situation, person or event triggers them. We end…
