ayurveda
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Conscious Eating: Ancient Ayurvedic Guidelines for Radiant Health

HJ: Ayurveda, the ancient Indian system of holistic mind/body/spirit medicine, has many simple but powerful guidelines for conscious eating which systematically produce radiant health.  The ancient Rishis, Yogis and Seers of India spent…

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The 4 Keys to True Happiness in Life

HJ: Is there a science to happiness? Absolutely.  Happiness is not haphazard or pre-destined, but arises when certain basic human needs are met and fulfilled consistently.  Ayurveda, one of the world’s most ancient…

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The Ayurvedic Food of the Gods

HJ: If you had to pick one food to be the staple of your diet on a daily basis, this would be it.  First and foremost, it is delicious and highly nourishing.  If…

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A Complete Guide to the Chakras and Their Effects on the Mind, Body and Spirit: The Sexual and Root Centers (Part 3)

HJ: The Chakras play an essential role in our daily experience, whether or not we are of them.  This series is intended to help those interested in cultivating a deeper awareness of their…

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A Complete Guide to the Chakras and Their Effects on the Mind, Body and Spirit: The Throat, Heart and Solar Plexus (Part 2)

HJ: The second part in this series on the chakras and their effects on the mind, body and spirit will focus on the Throat, Heart and Solar Plexus, which are the bridge between…

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A Complete Guide to the Chakras and Their Effects on the Mind, Body and Spirit: The Third Eye (Part 1)

HJ: In the metaphysical community, we hear a lot about chakras and their effects and role in the body, often times with very little in the way of science to back up what…

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This Ancient Himalayan Superfood Repairs Damaged Cells and Removes Heavy Metals From the Body

HJ: Considered one of the most precious substances on Earth and a supreme tonic in the Ayurvedic system of medicine, Shilajit has long been revered for its tremendous health giving properties.  Perhaps more…

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Going Beyond the Chakras: Understanding the Five Koshas and Their Role in Health, Healing and Higher Consciousness

HJ: The Koshas give us a complete template for the expression of consciousness in physical form.  Developed thousands of years ago by the master Swami’s, Mystics, Seers and Rishi’s of ancient Hindu culture…

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Healing With Food: 5 Common Cooking Spices That Are Powerful Herbal Medicines

HJ: As Hippocrates famously said. “Let food be they medicine.”  Most spices are actually medicinal plants with desirable flavors.  When one understands this, it becomes more obvious why traditional cultures in India and…

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Exploring Vedic Astrology: The Ancient Celestial Science of the Soul

HJ: Vedic astrology is a profound, ancient science that is stunningly accurate.  Based on precise astrological and celestial alignments at the time of our birth, it is a powerful tool for helping us to better…

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