"yoga poses" tag

How to Choose the Best Yoga Poses for Your Body Type: An Ayurvedic Perspective

HJ: Just as there is an optimal diet for your body type, so too are there yoga poses that work best for your given constitution.  If you practice yoga regularly, you will notice…


6 Simple Yoga Poses to Balance and Open the Heart Chakra

HJ: Balancing our chakras is not complicated or difficult.  It simply requires a little effort and intention towards doing so.  One of the most pleasurable ways to do so, in my experience, has been through…

How Yoga Can Wreck Your Body

[Healers Journal Note: Yoga can be very beneficial when practiced safely, with awareness, and without the ego, as is mentioned repeatedly in this article.  I post this because very few people actually practice…

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