Accepting Your Emotions: Why Feeling Bad is Actually Good
HJ: Part of the problem with the cultural shift towards ‘positive thinking’ is that many people take it a bit too far and use it to justify the quelling of emotions that are…
How to Use Your Astrological Sign to Balance Your Health
HJ: Astrology is truly a profound artform that can aid us greatly in understanding all aspects of ourselves. I know I typically thought of astrology as more of a spiritual and mental science,…
How to Strengthen the Heart-Mind Connection
HJ: The heart and mind are not opposed, as some would have you believe. They are, in fact, mutually supportive of each other when in balance. We have a tendency to lose connection…
An Acre of Plants in a Bottle: The Incredible Healing Power of Essential Oils
HJ: One of my favorite stories is that of the group of thieves who managed to survive the black plague despite all odds through the use of essential oils. A group of thieves…
The Critical Mineral for Immune and Sexual Health That Nearly Everyone is Deficient In
HJ: Most people simply assume that they get sufficient nutrition from diet alone, however, this is very rarely the case. It has been my personal experience based on years of research and testing…
Yoga is Awesome, But Have You Tried Tai Chi?
HJ: In the West, Yoga has largely become the dominant form of working with energy through movement and awareness. That being said, most people have still heard of Tai Chai and Qi Gong,…
7 Simple Tips to Enhance Your Meditation Practice
HJ: Many people love the idea of meditating and earnestly desire to do so, but struggle with the practice for any number of reasons. Perhaps it’s a battle with the mind or they are unable…
