"Pranayama" tag

3 Powerful Breathing Meditations for Opening and Healing Your Heart

HJ: The combination of breath and meditation produces a powerful healing response in the body and with conscious focus, we can direct these energies to the heart center.  We have a tendency to stay…


How to Balance Your Nervous System and Quiet the Mind with Spinal Breathing

HJ: Long ago, the ancient yogis, rishis and seers of India realized that consciousness, the mind and the body could be controlled and directed through the manipulation of breath.  They termed this science…


Meditation for Cultivating Prosperity and Abundance (Video)

HJ: Prosperity, or lack thereof, is more related to personal beliefs about self worth and abundance than about money itself.  Self worth and abundance issues physically correspond to the lower three chakras and…


Powerful Ancient Yogic Breathing Technique for Awakening Your Kundalini Energy

HJ: I would like to offer these insights to those interested in awakening the kundalini energies in their body, as I have observed that there is much confusion and misunderstanding around this topic….


How Alternate Nostril Breathing Can Balance Your Nervous System and Reduce Stress

HJ: Alternate Nostril Breathing is perhaps the premiere technique for awakening the third-eye and stimulating activity of the pineal gland.  It works by balancing the two major ‘nadis’ (energy channels or meridians) that…


3 Ancient Breathing Techniques for a Deeper Mind, Body, Spirit Connection

HJ: You can go months without food, days without water, and only minutes without breath, for breath is the foundation of life on this planet.  More than any other vitamin or nutrient, oxygen, which…


Understanding and Working With Pranayama: The Ancient Science of Breathing

HJ: Prana is the energy of life — we extract it from the air we breath and it nourishes and fuels our body, mind and spirit as it is expressed on the physical…


How an Ancient Science of Breathing Healed My “Uncurable” Disorder

HJ: Oxygen is the fuel for higher life forms on this planet and it is also the ultimate medicine.  We often take it for granted as it is simply a fact of life…


Yogi Ramacharaka: The Esoteric Theory of Breath

HJ: I cannot overstate the power breath work for raising consciousness, spiritual awareness and activating the higher centers and chakras.  The conscious direction and control of the breath is an extremely powerful tool for spiritual…


8 Powerful Techniques For Transforming Your Health With Your Breath

By Truth | The Healers Journal How would you like to live a more peaceful, calm, happy and balanced life?  What if I told you that in order to achieve this, all you…

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