"mood" tag
superfoods-spread-herbs-food-fruit-vegetables-small-300

15 Highly Nutritious Foods That Will Boost Your Mood and Happiness

HJ: We are indeed much more than what we eat, but nevertheless what we eat can help us to become so much more than what we are. – Adelle Davis – Truth 15…

foods-for-the-brain

A Complete Guide to Healing and Nourishing Your Brain With Whole Foods

HJ: There is nothing more misunderstood than food.  And yet, therein lies one of the keys to radiant health and wellness.  Our health is a combination of the beliefs we have about ourselves,…

spring-foods-health-fruit-nutrition-diet-small-300_1

Are You Using the Brain in Your Belly? How Your Digestive Tract Majorly Affects Your Mood

HJ: Many people do not know that their digestive tract has a major effect on their mood. In fact, most of the serotonin in our bodies is produced in the gut and there are…

The Healers Journal © 2021 All Rights Reserved