"mental" tag
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How to Release Emotional, Mental and Muscular Tension

HJ: Tension arises when we do not accept what is — be that events occurring in our lives, our emotions or our thoughts. ┬áThese three things all have messages for us and reflect…

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Understanding the Power of the Mind: The Keys to Healing and Expanding Consciousness (Part 1)

HJ: Understanding how the mind works is essential for deep healing of the self and the expansion of consciousness. The mind is fundamental to our experience of reality and without a working knowledge…

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