"kindness" tag
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How to Be More Loving and Authentic in Your Everyday Life

HJ: We are the source of all the love we experience in our lives.  Even when it seems as though it is coming from other people, we can only experience it to the…

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How to Lovingly Silence Your Inner Critic Once and For All

HJ: You know that little voice in your head that says ‘you’re not good enough to do ____’?  It’s time to shut it off.  And it’s time to turn on the voice that…

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5 Unexpected Side Effects of Kindness and Helping Others

HJ: What we do for others, we also do for ourselves.  Kindness, therefore, helps both the giver and the receiver.  This is because our brains are wired to positively respond to positive acts….

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The 10 Keys to a Happy, Healthy Relationship

HJ:  The quality of our relationships is a defining factor in the quality of our life.  Healthy relationships are a cornerstone of Maslow’s hierarchy of needs and help us feel connected to the…

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