8 Powerful Herbs and Nutrients That Boost Your Vital Energy and Eliminate Stress
HJ: Let’s face it, life can be stressful at times and the body can get thrown out of balance. But nature has provided us with many powerful herbs and nutrients that can quickly…
How to Safely and Effectively Flush Your Liver of Harmful Toxins
HJ: To be safely removed from your body, toxins must first pass through your liver to be ‘disarmed’ into harmless forms that can safely be excreted. Simple enough, yes, but what if your…
Neuroscience Research Reveals Simple but Powerful Ways to Rewire Your Brain for Growth
HJ: Our brains are not static — they are dynamic organs that respond to our thoughts, beliefs and physical habits. Therefore you can rewire your brain for growth by following certain habits that…
Powerful Ancient Yoga Practices to Help You Eliminate the Root Causes of Stress
HJ: A holistic yoga practice, one incorporating breathing exercises, relaxation and poses, is one of the most effective things you can utilitze to not just overcome stress in the moment, but actually eliminate…
9 Ways of Living That Always Lead to Deep Happiness and Fulfillment
HJ: Happiness and fulfillment are not random, but arise when you embrace certain ways of living that produce these traits like clockwork. They are simple, profound approaches to life that allow us to…
5 Keys to Developing Your Emotional Intelligence
HJ: Developing your emotional intelligence will allow you to connect with yourself and others on a much deeper and more meaningful level as well as improve your overall happiness and life satisfaction. As humans,…
The Top 5 Vitamin Myths (and How to Choose a Multivitamin that is Safe and Effective)
HJ: Choosing a multivitamin can be overwhelming due to the misleading marketing and false logic that many supplement companies perpetuate. In this article, we cut through the BS and give you the facts…
Conscious Eating: Ancient Ayurvedic Guidelines for Radiant Health
HJ: Ayurveda, the ancient Indian system of holistic mind/body/spirit medicine, has many simple but powerful guidelines for conscious eating which systematically produce radiant health. The ancient Rishis, Yogis and Seers of India spent…
15 Herbs to Heal Your Lungs and Help You Breathe Deeply
HJ: Without breath, there is no life. The ability to breathe deeply is at the core of our existence and yet lung health is not talked about very often these days except in…
How to Use Visualization Exercises to Take Your Health to the Next Level
HJ: Visualization exercises are some of the most powerful tools you have to create, maintain and enhance your health. We have been taught to believe that health begins and ends in the body…
