Understanding and Working With Pranayama: The Ancient Science of Breathing
HJ: Prana is the energy of life — we extract it from the air we breath and it nourishes and fuels our body, mind and spirit as it is expressed on the physical…
Taoist Hand Gesture (Mudra) to Unlock Intuitive Powers and Remedy Depression
Tse Mudra – remedy for depression and a key to unlock intuitive powers Tse Mudra is practiced and recommended by Taoist monks. It is also called as exercise of three secrets. This mudra…
Everything You Need to Know About Vitamins and Minerals and How to Get Them Into Your Diet Effortlessly
HJ: A common assumption by many people who have not studied diet and nutrition in depth is that it is possible to get all our nutritional needs met daily from diet alone. At…
How Understanding The Balance of Yin and Yang Energy Can Lead to Greater Health and Happiness
HJ: In the West we tend to view health, nutrition and diet from a purely physical, scientific standpoint. We often focus on getting the correct amounts of vitamins, minerals, carbs, fats, proteins and…
How to Identify and Unlearn That Which No Longer Serves Your Highest Good
HJ: It is suggested that if you wish to create a life more in line with your dreams and desires, you may want to examine your conscious mind for beliefs that do not…
Essential Wisdom for Those Travelling the Spiritual Path
HJ: Dr. Bitkoff once again graces us with his profound, timeless wisdom for seekers on the path to self realization. More than any other author I have come across to date, Dr. Bitkoff…
The Transformation of Self-limiting Thoughts and Beliefs: A Simple Guide
HJ: Belief is the crux of our life experience. Simply put, what we believe creates the reality we experience and we are unable to perceive that which is outside of our beliefs. Therein…
How to Release Your Fears With Qigong Meditation
HJ: Mark my words, Qi Gong in all its forms will see a resurgence here in the West as we collectively begin to explore further into our own innate spiritual nature. As a society, we…
The Pause Diet – For Joy, Health, Happiness and Peace
HJ: This is such a brilliant article. It outlines steps one can take to truly connect with and appreciate their food for the sacred gift it truly is. Most people have a highly…
26 Powerful Mantras for Deep Healing and Personal Transformation
HJ: Mantras have many modes of action in the mind-body-spirit triad. On a mental level, they work as affirmations of ones own higher consciousness and divinity, which can work to replace limiting beliefs…
