3 Simple Breathing Techniques For Deep Relaxation
HJ: Of the many tools available to us to relax and stay centered, learning to control our mental, emotional and physical states through our breath is perhaps the most powerful and profound of…
Herbs and Foods to Prepare the Body For Spring and Remove the Heaviness of Winter
HJ: As the seasons change, it is wise to change our diets as well. In winter, we are attracted to heavier, cooked, fatty foods in order to keep us warm and fulfilled during…
How to Rearrange Your Beliefs As If They Were Furniture
HJ: Fundamental to the truth that we create our own reality is the nature of belief and how it dictates and underlies our perceptions. Belief is one of the most crucial aspects of…
The Healing Power of Music: Why Sound is Transformational
HJ: I think it is safe to say that we have all had the experience of being profoundly moved by a piece of music. It is truly a mystical experience in every senes…
The Power of Sound and How to Use it to Create Positive Results in Your Life
HJ: Sound has an incredible ability to heal and alter consciousness. Typically we experience sound in our lives as music, ambient noise or verbally as language. While these types of sound can and…
Psychic Self Defense: Protecting Yourself From Unwanted Energy
HJ: On a daily basis we are bombarded with various types of energy — energies from other people, energies from electromagnetic fields (cell phones, power lines, computers, etc.), energies emitted by celestial bodies…
The 4 Most Common Health Challenges and How You Can Overcome Them With Simple Changes to Your Diet and Lifestyle
HJ: The resulting frustration from experiencing one or more of these extremely common physical symptoms is typically what gives those seeking greater wellbeing the impetus to begin their journey towards achieving higher states…
Ayurvedic Sound Medicine: A Simple Five-Step Practice to Quiet the Mind
HJ: There is nothing quite like the healing power of sound that we produce from within — from our own vocal cords. These frequencies carry an energetic signature that is uniquely tailored to…
How to Eat For Greater Health and Harmony: A Chinese Medicine Perspective
HJ: In the West we are typically focused on the nutritional value of foods. We simplify everything in terms of vitamins, minerals, fats, protein and carbs and think that balancing these elements with…
March 2013 Energy Forecast: Awakening The Lotus Heart
HJ: Is it not the main focus of our lives to discover who we truly are? To realize the self and the unconditional love we all contain within? If this has not been…
