Superfood From the Bees: Why Bee Pollen is the Most Amazing Food You’ve Never Heard Of
HJ: Bee Pollen is one of those little known superfoods with incredible health benefits that has been around for millennia and is only recently coming back into greater awareness in the eyes of the health…
How to Tell the Difference Between Intuition and Impulse
HJ: When learning to differentiate between intuition and impulse, we must focus on feeling over thinking, which can be challenging for many of us. Growing up believing in the power of thought, logic and reasoning over all…
How to Get More Nutrition From the Foods You Already Eat
By Truth | The Healers Journal — What If I told you that it was totally possible to get even more nutrients from the food you are already eating? More vitamins, minerals, antioxidants, and…
How Alternate Nostril Breathing Can Balance Your Nervous System and Reduce Stress
HJ: Alternate Nostril Breathing is perhaps the premiere technique for awakening the third-eye and stimulating activity of the pineal gland. It works by balancing the two major ‘nadis’ (energy channels or meridians) that…
How to Change Your Body’s Energy With Specific Healing Sounds
HJ: Not only does sound affect the body — the body also reacts to and emits its own unique ‘cell song’. All vibration/motion produces sound, although it may be inaudible due to the…
5 Ancient Yogic Methods For Detoxification of the Body, Mind and Spirit
HJ: Perhaps more than any other system of medicine, Ayurveda has long recognized the many benefits of whole body detoxification. The ancient yogis developed a system of detoxification known as Panchkarma — the…
How to Improve the Quality and Depth of Your Sleep By Healing Your Digestion
HJ: An often overlooked, but extremely important factor in the quality and depth of our sleep, is the health of our digestion and also the types of food we choose to eat in…
How to Restore Your Metabolism to Healthy Levels Using the Timeless Wisdom of Chinese Medicine
HJ: When our metabolism is out of balance, our health suffers. It is quite a common occurrence nowadays and results from a number of lifestyle factors. However, modern Western nutritional/dietary approaches to treating disorders of…
How to Find the Healthiest Diet That Works For Your Unique Body Type
HJ: It took me years of trying every diet in existence to find the best one — the one tailored to my unique physical and mental makeup. So how does one know what…
Healing With Food: 5 Common Cooking Spices That Are Powerful Herbal Medicines
HJ: As Hippocrates famously said. “Let food be they medicine.” Most spices are actually medicinal plants with desirable flavors. When one understands this, it becomes more obvious why traditional cultures in India and…
