"energetics" tag

What to Eat When You Meditate: How Diet Affects Your Ability To Quiet The Mind

HJ: Food absolutely affects your thoughts and the ability of the mind to focus and relax. ┬áCertain foods can make it easier to meditate, while others are disruptive or agitating and can make…


Understanding the Energy of Food: How to Receive Greater Health and Nutrition From Everything You Eat

HJ:┬áPlants, which eventually become our food, as living, breathing things, have an aura — just as we do. This aura can be considered the energetic signature of a given food or plant and…

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