How to Choose the Best Form of Exercise For Your Unique Body Type
HJ: We all have unique dietary needs, so it follows that we all have unique exercise needs as well. Ayurveda has long recognized our unique body type (also known as our Dosha, or…
How Knowing Your Ayurvedic Dosha Can Change Your Life
By Jay Truth | The Healers Journal — Dating back to the early 2nd millenia BCE, Ayurveda is one of the oldest systems of healing and medicine on the planet. Contrary to modern…
