"breathwork" tag

5 Powerful Ancient Breathing Exercises For Instant Relaxation

HJ: There are few things as powerful as your breath for regulating your consciousness and emotional state. These 5 powerful ancient breathing practices will bring you back into a state of harmony, balance…


3 Powerful Ancient Yogic Breathing Techniques to Help You Relax and Stay Centered

HJ: Breathwork gets you out of your head and into your heart.  It can short circuit worry, stress, tension, fear, frustration and any other negative emotional state.  It also has an extremely balancing…

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