"Breathing Techniques" tag

How to Balance Your Nervous System and Quiet the Mind with Spinal Breathing

HJ: Long ago, the ancient yogis, rishis and seers of India realized that consciousness, the mind and the body could be controlled and directed through the manipulation of breath.  They termed this science…


Powerful Ancient Yogic Breathing Technique for Awakening Your Kundalini Energy

HJ: I would like to offer these insights to those interested in awakening the kundalini energies in their body, as I have observed that there is much confusion and misunderstanding around this topic….


8 Powerful Techniques For Transforming Your Health With Your Breath

By Truth | The Healers Journal How would you like to live a more peaceful, calm, happy and balanced life?  What if I told you that in order to achieve this, all you…

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