Yoga
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How to Tell if Your Chakras Are Out of Balance

HJ: Our mental, emotional and physical state all affect the health and balance of chakras (and vice versa).  And fixing one aspect will see a reflection in the other.  One of the greatest…

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3 Powerful Ancient Yogic Breathing Techniques to Help You Relax and Stay Centered

HJ: Breathwork gets you out of your head and into your heart.  It can short circuit worry, stress, tension, fear, frustration and any other negative emotional state.  It also has an extremely balancing…

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Powerful Ancient Yoga Practices to Help You Eliminate the Root Causes of Stress

HJ: A holistic yoga practice, one incorporating breathing exercises, relaxation and poses, is one of the most effective things you can utilitze to not just overcome stress in the moment, but actually eliminate…

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7 Powerful Yogic Techniques for Overcoming Fear

HJ: While many consider Yoga a purely physical exercise, as traditionally practiced, it is equally as focused on healing and balancing the mind as it is the body.  This involves removing what are…

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Powerful Ancient Yoga Techniques For Overcoming Anxiety and Stress

HJ: Stress has its origins in the mind and is partially based on our perceptions of ourselves and the world around us.  Therefore all effective strategies for dealing with stress deal with it…

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How to Use Sacred Mantras to Harmonize Brain Function and Balance the Chakras

HJ: Mantra’s are one of those things which seem so innocuous, yet in reality are incredibly powerful and transformative.  Just uttering a few words with intention and awareness can have a profound effect…

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6 Ancient Hand Gestures (Mudras) to Unlock Higher States of Consciousness

HJ: Hand gestures, or Mudras as they are classically known, are simple formations of the fingers and hands which stimulate specific energetic meridians that can unlock higher levels of awareness and consciousness when…

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How to Restore and Harmonize the Ten Layers of the Auric Field With Yoga

HJ: Proper care and maintenance of the aura is a key part of maintaining the health of the mind-body-spirit triad.  Yoga is quite powerful for these purposes and specific sets of asanas (postures)…

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How to Improve the Quality of Your Sleep Using Ancient Principles of Yoga and Ayurveda

HJ: The ancient sister sciences of Yoga and Ayurveda both offer numerous techniques, principles and practices for those looking to improve the quality of their sleep.  Whether you are suffering from sleeplessness, insomnia…

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How Yoga Can Help You Achieve Your Highest Potential

HJ: Yoga is a powerful tool for helping you to achieve your dreams and reach your highest potential.  I have experienced its myriad benefits first hand in the 7+ years I have been…

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