How to Use Sacred Mantras to Harmonize Brain Function and Balance the Chakras
HJ: Mantra’s are one of those things which seem so innocuous, yet in reality are incredibly powerful and transformative. Just uttering a few words with intention and awareness can have a profound effect…
Meditation for Cultivating Prosperity and Abundance (Video)
HJ: Prosperity, or lack thereof, is more related to personal beliefs about self worth and abundance than about money itself. Self worth and abundance issues physically correspond to the lower three chakras and…
3 Powerful Meditation Techniques for Developing Your Intuition
HJ: Developing our intuition is one of the most liberating and empowering things we can do in life. Imagine a source of guidance that never leads you astray but constantly towards your highest…
A Powerful 30 Second Meditation to Keep You Centered In Any Situation
HJ: There’s a big misconception about meditation — that it needs to go on as long as possible to get the most benefit from it. Like most things in life, it’s about quality,…
Bring Your Life Into Harmony: 7 Ways to Balance Your Yin and Yang Energies
HJ: Life is about balance. The atom, which is the fundamental building block of all matter always strives towards balance of positive (proton) and negative (electron) charges. If it cannot maintain balance within…
The Mystical Art of Breathing: How to Access Higher States of Consciousness With Your Breath
HJ: Breathing is such an integral part of life that we tend to take it for granted. It simply happens day in and day out endlessly, like the beating of our heart. These…
3 Powerful Exercises to Help You Get and Stay Grounded
HJ: The ability to get and stay grounded at will is a powerful and useful skill that will aid you greatly in your journey through life. While one does not always want to…
7 Simple Guidelines To Help You Get the Most Out of Your Meditations
HJ: There is a delicate balance between rigidity and flexibility in meditation. If we try to adhere to too many rules and techniques, we risk losing the ability to shut off the mind…
How Meditation Changes the Structure of Your Brain
HJ: Meditation has long been known to be beneficial on a number of levels and science is now confirming this to be true, but perhaps what is even more interesting is the fact…
How Yoga Can Help You Achieve Your Highest Potential
HJ: Yoga is a powerful tool for helping you to achieve your dreams and reach your highest potential. I have experienced its myriad benefits first hand in the 7+ years I have been…
