Food as Medicine: How to Heal Your Digestion With Your Diet
HJ: Food as medicine is a concept going back to ancient times and was used as the basis for health and healing practices in many cultures for thousands of years. Although modern Western…
How to Practice Gratitude For Maximum Results
HJ: There is no wrong way to practice gratitude, however, certain methods have much more powerful effects because they come from a more genuine place within us. This article will help you understand…
The Yoga of Sound: How to Enhance Brain Function and Health With Yoga Mantras
HJ: Yoga mantras are sounds that transform consciousness, enhance brain function and improve health among many other valuable and needed things. The repetitive use of them at regular intervals produces very profound and positive effects on…
The Key to Understanding Death and Dying: A Shamanic Perspective
HJ: The interesting thing about the shamanic perspective on death and dying is that not only does it help us understand and prepare for it, but it also helps us live a fuller,…
How to End Self Sabotage and Start Living Up to Your Full Potential
HJ: What’s tricky about self sabotage is that we are very often unaware that it is happening. Over time, we begin to identify with it to the point where we believe it is…
How to Break the Habit of Comparing Yourself to Others
HJ: The habit of comparing yourself to others is a recipe for unhappiness and yet the urge to do so can be overwhelmingly powerful. When we see others who have seemingly been handed…
The 3 Building Blocks of Lasting Happiness in Life
HJ: Lasting happiness in life comes from understanding and embracing the three building blocks that give rise to it. Happiness comes from a change in how you interpret and perceive events and circumstances…
The 5 Keys to Emotional and Spiritual Health
HJ: Emotional and spiritual health can be had when we are able to shift our perception of events in our lives to a perspective which embraces the wisdom and beauty of consciousness and…
Researchers Finally Prove How Your Thoughts and Beliefs Change Your Genes
HJ: The ability of thoughts and beliefs to change your genes has recently gained credibility in the eyes of science as researchers begin to more deeply understand the relationship between the mind and…
Life Changing Wise Quotes from the Wisest People in History
HJ: Wise quotes have the potential to transform how we see ourselves and the world around us, thereby inducing life changing experiences in the span of an instant. There is something incredibly Zen about…
