10 Simple but Powerful Ways to Connect More Deeply With Yourself and Nature
HJ: The more deeply we are able to connect to ourselves, the more deeply we can connect to others and the world around us. The foundation of a truly happy and fulfilled life…
12 Things to Remind Yourself of When You Wake Up That Will Supercharge Your Day for Success and Joy
HJ: The moment when you first open your eyes everyday is a point of power. You still have a direct line into your subconscious mind that is not usually available during other times…
12 Sacred Herbs to Boost Your Energy, Vitality and Adaptability
HJ: For thousands of years spiritually advanced cultures worldwide relied on the power of sacred herbs to help them heal and balance the body, mind and spirit. Today we are blessed to be…
The Wisdom in Struggle: Why We Have Painful Emotions (and How to Get Past Them Quickly)
HJ: There is nothing you experience in life that does not have a lesson to teach you. Your greatest pain is just as big a gift as your joy and happiness. Your joy…
3 Powerful Ancient Yogic Breathing Techniques to Help You Relax and Stay Centered
HJ: Breathwork gets you out of your head and into your heart. It can short circuit worry, stress, tension, fear, frustration and any other negative emotional state. It also has an extremely balancing…
10 Simple Practices to Massively Increase Your Peace of Mind and Happiness
HJ: What if you could start doing simple, fun things throughout your day that would massively increase your peace of mind and happiness? Would you be game? Well, it’s totally possible and further…
How to Be Prepared For Anything Life Throws Your Way
HJ: Life never goes as planned. Even if it does momentarily, it will surely change course at some point in ways you couldn’t have even imagined. And then what? What do you do…
10 Powerful Ways to Permanently Boost Your Happiness and Peace in Life
HJ: The amount of happiness and peace you experience in life is directly related to how you perceive the events and circumstances in your life. Change your perception, change your mood. Simple, right?…
4 Simple but Powerful Steps for Making Big, Positive Changes in Your Life
HJ: The only constant in life is change and yet change can be difficult for us, mainly because it forces us to move outside our comfort zone and venture into the unknown. Not…
How to Bring Your Mind, Body and Spirit into Balance and Harmony Using the Power of Mindfulness
HJ: He who controls the mind is a master of his world. Thoughts come and go like the wind and are naught but reflections of deeper levels of the self… our beliefs and…
