Living in Balance: Why You Need Bitter Herbs and Foods for Radiant Health
HJ: One of the most neglected concepts in Western health and nutritional theory is that of balance. Chinese medicine, on the other hand, heavily emphasizes balance when it comes to diet and strives…
Herbs and Foods to Nourish Your Mind and Spirit
HJ: For any ailment that we may face, there is an herb or food that can help us regain balance. Nature offers many medicines that can help us in the realm of the…
What You Need to Know About Superfoods From the Sea
HJ: Perhaps more than any other food on earth, seaweeds are an incredible source of hard to get minerals, which are alarmingly lacking in todays foods due to over farming and under replenishment of soils….
Biophoton Research Proves That the Human Body is Actually Made of Light
HJ: This is truly a case of science catching up with spirituality. Spiritual masters throughout the ages have long been alluding to the fact that the body is made of light and the…
The 8 Essential Nutrients Your Body Needs Daily For Optimal Health (and How to Get Them From Food)
HJ: There is a common misconception that we are able to easily meet our nutritional needs from whatever foods we are eating on a daily basis. While this is possible, it requires a…
5 Powerful Herbs and Foods for Healing Your Digestive Tract
5 Powerful Herbs and Foods for Healing Your Digestive Tract By Jay Truth | The Healers Journal — In the Ancient Indian system of medicine known as Ayurveda, digestion is considered the foundation…
Psychospiritual Medicine: The Higher Spiritual Functions of the Body’s Organs
HJ: In the West, our concept of health is largely limited to nutrition, disease and the study of the body in isolation from the mind and spirit. However, this division only exists in…
How to Improve the Quality of Your Sleep Using Ancient Principles of Yoga and Ayurveda
HJ: The ancient sister sciences of Yoga and Ayurveda both offer numerous techniques, principles and practices for those looking to improve the quality of their sleep. Whether you are suffering from sleeplessness, insomnia…
Can This Forgotten Chinese Herb Replace Antidepressants? Master Acupuncturists Say Yes
HJ: There are many herbs that exist just outside of mainstream awareness with truly incredible health giving and healing properties. The knowledge of them exists in isolated pockets around the world and obscure…
How to Eat in Harmony With Nature
HJ: Master Acupuncturist and Herbalist Shasta Tierra explains how eating in harmony with nature can bring you unprecedented levels of health by aligning your body with the natural rhythms of the seasons. Based on the…
