Cell Biologist Proves How Emotions Can Change Your DNA
HJ: The irony of the title to this article is that science is not really ‘proving’ anything, it is simply offering an explanation for a timeless spiritual truth that exists as a fundamental…
Understanding and Working With Pranayama: The Ancient Science of Breathing
HJ: Prana is the energy of life — we extract it from the air we breath and it nourishes and fuels our body, mind and spirit as it is expressed on the physical…
How to Release Attachments and End Suffering
HJ: I recently attended a talk given by Don Miguel Ruiz, author of the Four Agreements. He and his son spoke about the nature of existence, the self and the 5 levels of…
Taoist Hand Gesture (Mudra) to Unlock Intuitive Powers and Remedy Depression
Tse Mudra – remedy for depression and a key to unlock intuitive powers Tse Mudra is practiced and recommended by Taoist monks. It is also called as exercise of three secrets. This mudra…
Creating Your Ideal Life With the Law of Attraction
HJ: Any discussion of the Law of Attraction that does not also touch on the nature of belief is inherently incomplete, in that belief is at the root of our ability to attract…
The Art of Strengthening Your Spiritual Immune System
HJ: The concept of ‘thought viruses’ has been brought to my attention twice now in the last few days and is a very pertinent topic for those seeking higher states of awareness and…
Uncovering the Hidden Underground Library Below the Sphinx
HJ: I have known about the existence of this hidden library for quite some time and it fascinates me to no end. In fact, there are many such libraries around the globe containing…
The Importance of Creativity, Art and Music On the Path of Spiritual Development
HJ: I have found engaging in creative practices on a daily basis to be one of the most profound, centering, awareness enhancing activities I have ever experienced in my life. After seriously taking up drawing…
Everything You Need to Know About Vitamins and Minerals and How to Get Them Into Your Diet Effortlessly
HJ: A common assumption by many people who have not studied diet and nutrition in depth is that it is possible to get all our nutritional needs met daily from diet alone. At…
How Understanding The Balance of Yin and Yang Energy Can Lead to Greater Health and Happiness
HJ: In the West we tend to view health, nutrition and diet from a purely physical, scientific standpoint. We often focus on getting the correct amounts of vitamins, minerals, carbs, fats, proteins and…
