A Powerful Technique for Releasing Painful Memories and Learning to Live in the Present Moment
HJ: Painful memories only stay painful as long as you repress, hold onto or try to escape them. It’s honestly just as easy to let them go. That’s right, even the most painful,…
How to Rewire Your Emotions With Simple Mindfulness Techniques
HJ: Your brain and emotions are dynamic — constantly changing and shaped by your experiences, your thoughts and your environment. Mindfulness is a way to control, and ultimately rewire your reactions to all…
How to Make Peace With Painful Memories From Your Past
HJ: In order to move forward full speed ahead, we must heal and make peace with painful memories from the past. These memories, which trigger powerful emotions, keep us reacting habitually and maladaptively…
How to Let Go of Negative Emotions and Feelings
HJ: Until we learn to let go, we end up holding negative emotions and feelings inside, which causes us to re-experience them anytime a thought, situation, person or event triggers them. We end…
How to Stop Absorbing Other People’s Energy Without Realizing It
HJ: We humans are like emotional sponges (especially if you are empathic) and we absorb the energy of other people, often without realizing it. This is definitely something to become aware of, however, the…
How to Heal and Release Negative Emotions With Ease and Grace
HJ: Until we heal and release negative emotions, they remain in our minds and hearts, forcing us to re-experience them endlessly. However, there are sound, proven techniques for dealing with and healing negative emotions…
Researchers Create Stunning Visual Map of How Emotions Are Experienced in the Body
HJ: Have you ever noticed that you feel specific emotions in different parts of your body? A team of Finnish researchers has created an innovative visual map that shows how different ares of our…
How to Eliminate Negative Emotions and Keep the Positive Ones
HJ: Positive and negative emotions are really two sides of the same coin — the coin of acceptance. Negative emotions arise when we do not accept events, circumstances, things, etc. in our life…
How to Get Through Your Dark Night of the Soul
HJ: The most important thing that those having a dark night of the soul experience must understand is that it can only be overcome by looking within. As long as someone in the…
Make Peace With Your Past: How to Transform Painful or Difficult Memories Into Opportunities for Growth and Healing
HJ: Most people accept that their past is set in stone and cannot be changed, however, this is a fallacy. This kind of belief/thinking leads you to constantly re-experience painful or difficult memories…
