How to Discover Your Emotional Body Type
HJ: Similar to how we all have unique body types, this pattern also extends to our emotional tendencies and can be a very useful tool for helping us better understand ourselves. When we…
Conscious Eating: Ancient Ayurvedic Guidelines for Radiant Health
HJ: Ayurveda, the ancient Indian system of holistic mind/body/spirit medicine, has many simple but powerful guidelines for conscious eating which systematically produce radiant health. The ancient Rishis, Yogis and Seers of India spent…
The 4 Keys to True Happiness in Life
HJ: Is there a science to happiness? Absolutely. Happiness is not haphazard or pre-destined, but arises when certain basic human needs are met and fulfilled consistently. Ayurveda, one of the world’s most ancient…
How to Optimize Your Health By Understanding the Medicinal Properties of the Food You Eat
HJ: In order to optimize your health, you simply need to learn how to classify the foods you eat according to their properties and taste. This is actually incredibly simple and the article…
How to Improve the Quality of Your Sleep Using Ancient Principles of Yoga and Ayurveda
HJ: The ancient sister sciences of Yoga and Ayurveda both offer numerous techniques, principles and practices for those looking to improve the quality of their sleep. Whether you are suffering from sleeplessness, insomnia…
The Ayurvedic Food of the Gods
HJ: If you had to pick one food to be the staple of your diet on a daily basis, this would be it. First and foremost, it is delicious and highly nourishing. If…
How to Relax the Brain and Connect With the Voice of the Soul
HJ: The Yogi’s and Rishi seers of ancient India developed many powerful practices for cultivating greater awareness of the self, of which Tratak is one of the most powerful. Most people nowadays have so little…
This Ancient Himalayan Superfood Repairs Damaged Cells and Removes Heavy Metals From the Body
HJ: Considered one of the most precious substances on Earth and a supreme tonic in the Ayurvedic system of medicine, Shilajit has long been revered for its tremendous health giving properties. Perhaps more…
Ancient Yogic Wisdom on How to Live and Eat for Radiant Health
HJ: With all the conflicting health advice we receive these days, how can one make sense of it all? What works and what is misleading? It is a difficult question to answer without…
How to Get More Nutrition From the Foods You Already Eat
By Truth | The Healers Journal — What If I told you that it was totally possible to get even more nutrients from the food you are already eating? More vitamins, minerals, antioxidants, and…
