How to Choose the Best Yoga Poses for Your Body Type: An Ayurvedic Perspective
HJ: Just as there is an optimal diet for your body type, so too are there yoga poses that work best for your given constitution. If you practice yoga regularly, you will notice…
How to Choose the Best Form of Exercise For Your Unique Body Type
HJ: We all have unique dietary needs, so it follows that we all have unique exercise needs as well. Ayurveda has long recognized our unique body type (also known as our Dosha, or…
Ayurvedic Sound Medicine: A Simple Five-Step Practice to Quiet the Mind
HJ: There is nothing quite like the healing power of sound that we produce from within — from our own vocal cords. These frequencies carry an energetic signature that is uniquely tailored to…
Understanding and Working With Pranayama: The Ancient Science of Breathing
HJ: Prana is the energy of life — we extract it from the air we breath and it nourishes and fuels our body, mind and spirit as it is expressed on the physical…
Yogic Secrets for Higher Health and Consciousness: Working With Mudras (Hand Gestures)
HJ: Mudras are ‘hand gestures’, which when held for a specified period of time (typically 5-20 minutes), can have profound transformative effects on health and consciousness. They work by activating the various energy…
Ghee: Ancient Superfood For Health and Higher Consciousness
HJ: Ghee blurs the lines between medicine and food. It is a staple of every kitchen in many parts of the world, but also a profound tool for healing and consciousness. However, it…
8 Powerful Techniques For Transforming Your Health With Your Breath
By Truth | The Healers Journal How would you like to live a more peaceful, calm, happy and balanced life? What if I told you that in order to achieve this, all you…
How Knowing Your Ayurvedic Dosha Can Change Your Life
By Jay Truth | The Healers Journal — Dating back to the early 2nd millenia BCE, Ayurveda is one of the oldest systems of healing and medicine on the planet. Contrary to modern…
Your Healthy Diet May Be Toxic if Your Digestion is Impaired
HJ: I can speak from personal experience on this one… Even if you have a perfect organic diet eating only whole, fresh foods without preservatives, GMO’s, or synthetic ingredients, you can still be…
Gain A Healthy Balance With Ayurveda
by Tara Green http://www.naturalnews.com/034825_Ayurveda_health_paradigm.html (NaturalNews) Re-boot your health in 2012 by letting go of the allopathic medical model of waiting until illness occurs and then treating it. Instead, learn to enhance and encourage…
