"yoga" tag

How to Use Sacred Mantras to Harmonize Brain Function and Balance the Chakras

HJ: Mantra’s are one of those things which seem so innocuous, yet in reality are incredibly powerful and transformative.  Just uttering a few words with intention and awareness can have a profound effect…


Powerful Ancient Yogic Breathing Technique for Awakening Your Kundalini Energy

HJ: I would like to offer these insights to those interested in awakening the kundalini energies in their body, as I have observed that there is much confusion and misunderstanding around this topic….


6 Ancient Hand Gestures (Mudras) to Unlock Higher States of Consciousness

HJ: Hand gestures, or Mudras as they are classically known, are simple formations of the fingers and hands which stimulate specific energetic meridians that can unlock higher levels of awareness and consciousness when…


How to Restore and Harmonize the Ten Layers of the Auric Field With Yoga

HJ: Proper care and maintenance of the aura is a key part of maintaining the health of the mind-body-spirit triad.  Yoga is quite powerful for these purposes and specific sets of asanas (postures)…


The Mystical Art of Breathing: How to Access Higher States of Consciousness With Your Breath

HJ: Breathing is such an integral part of life that we tend to take it for granted.  It simply happens day in and day out endlessly, like the beating of our heart.  These…


How to Improve the Quality of Your Sleep Using Ancient Principles of Yoga and Ayurveda

HJ: The ancient sister sciences of Yoga and Ayurveda both offer numerous techniques, principles and practices for those looking to improve the quality of their sleep.  Whether you are suffering from sleeplessness, insomnia…


How to Purify Your Internal Organs Using Tai Chi and Yoga

HJ: Both the practice of Yoga and Tai Chi can be likened to giving your internal organs a deep massage.  The various postures, poses and movement sequences apply varying degrees of pressure to the organs…


How Yoga Can Help You Achieve Your Highest Potential

HJ: Yoga is a powerful tool for helping you to achieve your dreams and reach your highest potential.  I have experienced its myriad benefits first hand in the 7+ years I have been…


The Yoga of Money: How to Apply Your Spiritual Mastery to Cultivate Greater Abundance in Your Life

HJ: Spirituality and money are not mutually exclusive.  In fact, they go hand in hand as money is a natural expression of the abundance that is inherent in this universe.  Money is simply…


How to Relax the Brain and Connect With the Voice of the Soul

HJ: The Yogi’s and Rishi seers of ancient India developed many powerful practices for cultivating greater awareness of the self, of which Tratak is one of the most powerful.  Most people nowadays have so little…

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